What are the Kinobody Facebook Forums? (Secret Sauce)

Kinobody forums image
There’s a lot of great value in the Kinobody forums you may not know about.

Starting a Kinobody program is very exciting. Founder Greg O’Gallagher gives you lifetime access to whatever program you buy, and the courses are loaded with great information, tips, workouts, and nutrition strategies. Yes, you can live your best life and have the body of your dreams with intermittent fasting, a caloric deficit, proper macros, and three workouts each week.

However, making a major lifestyle change is not easy to do on your own. If you don’t have a workout buddy or someone in your life who is familiar with the Kinobody lifestyle, who do you talk to when you have questions?

  • Can I eat this?
  • Is my form correct when I do this lift?
  • I haven’t seen the progress I was expecting, what I am doing wrong?

When you have questions, need support, or you are looking for workout and diet tips, the secret sauce to the Kinobody lifestyle is the Kinobody Forums – Kinobody Warriors.

When you buy a Kinobody program, you can join this private group by sending the moderator your order ID number. They will send you an email about this when you make your purchase, so you can just click on the link, type in your number, and you will be part of the group by the end of the day.

Affiliate Disclaimer: We want to be completely honest with you and let you know that Noob Gains is a Kinobody affiliate. That means if you click any of the Kinobody links on this page and order a product, Noob Gains will earn a small commission. However, you’re under no obligation to purchase anything. Please use your best judgement and make a decision for yourself whether Kinobody products will actually work for you and your situation.

Kinobody Facebook Forum Rules

The main purpose of the Kinobody Warriors page is to help Kinobody users with their questions about any of the premium programs whether that’s Greek God, Superhero Bulking, or this one.

It’s a tightly regulated group and some of the things you’re not allowed to do include:

  • Put anyone down
  • Be negative
  • Make derogatory comments
  • Use inappropriate language
  • Talk about steroids
  • Post memes
  • Advertise or self-promote
  • Fat shame
  • Have arguments
  • Bring drama

The focus of this forum is Kinobody, so no talking about anything outside of what the Kinobody programs preach.

What can you do in the forum?

  • Be positive
  • Give good advice
  • Post videos or pics asking for help with your form
  • Post progress pics and transformations
  • Post fitness related questions
  • Compliment and encourage others
  • Ask for advice

The forum is a place of positivity, encouragement, and being helpful to the members.

Kinobody Forum Diet Tips

The moderator makes it clear that this group isn’t for silly posts about “Will this or that break my fast?” There is a post at the top of the page that is always there, and it will break down the foods, beverages, condiments, spices, and sweeteners you can eat to hit your macros.

You want to get the majority of your calories from nutrient-dense foods, and to do this you want to use the 80/20 rule…you have your 80 percent foods (nutrient-dense) which should make up 80 percent of your caloric intake, and your 20 percent foods (your guilty pleasures).

Some examples of 80 percent foods are:

  • Chicken breast
  • Turkey breast
  • Ham
  • Hamburger
  • Steak
  • Lamb
  • Bacon
  • Tuna
  • Bell peppers
  • Spinach
  • Broccoli
  • Baked potatoes
  • Sweet potatoes
  • Eggs
  • Fruits
  • Pasta
  • Breads
  • Oats
  • Brown rice
  • Coconut oil
  • Olive oil
  • Butter

There are a ton more foods on this list in the Kinobody forums, but this gives you an idea of what should make up 80 percent of your caloric intake. Then, pick some things from the 20 percent list to add to your meals, while making sure you stay in a caloric deficit and you keep your macro percentages where they need to be. Moderation is key for the 20 percent foods because they do add up quick.

Some 20 percent foods are:

  • Chocolate
  • Cookies
  • Cake
  • Muffins
  • Candy bars
  • Ice cream
  • Fast food
  • Donuts
  • Cheeses
  • Whipped cream

The moderator also gives you the same information for beverages, condiments, and spices. They lay it all out for you up front, so no food questions are allowed.

Here’s What Should Make Up 1% of Your Diet: Since the Kinobody supplements are pretty powerful, most of them shouldn’t be taken on a daily basis. Instead, they should be taken either pre or post-workout to maximize muscle growth for each gym session. You can click here to see our incredibly-detailed review of Kinobody’s most popular supplement, Octane.

The Order of Importance for Best Kinobody Results

When you are new to Kinobody or the Kinobody forums, you probably have questions about the order of importance when you want to lose body fat, gain muscle, and have an overall good body composition. The forum will give you the exact order (spoiler alert: a caloric deficit is the number one item on the list), and it also gives you examples of how to apply this list to your program when you need guidance.

There is so much information in this group, that this is just the tip of the iceberg. Plus, there are over 10,000 members, and Greg O’Gallagher shows up regularly. The Kinobody Warriors private Facebook group is definitely a perk of the Kinobody lifestyle.

Want to Join the Kinobody Forums and Get the Support You Need to Finally Transform Your Body?

Like I said, the Kinobody forums are a great place to get the help you need to build a better-looking body without all the guesswork.

However, it’s only available for certified Kinobody members. Luckily for you, anyone can become a member after you’ve joined one of the Kinobody programs.

Don’t know which program is right for you? Take the Kinobody Physique Quiz and you’ll get a hand-picked custom program recommended for you based on your situation and your body type.

Just click the button below to get started!

 

The post What are the Kinobody Facebook Forums? (Secret Sauce) appeared first on NOOB GAINS.



from NOOB GAINS https://noobgains.com/kinobody-forums/

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