Diamond Push-Ups: Benefits, How To, & Variations

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Ed Coan Old School Powerlifting Routine & Diet

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As a beginner, it can be a little tough to break your way into the powerlifting scene. Though you’ll be doing exercises you probably already do (squat, bench press, and deadlift), powerlifting requires you to do them at near-maximal power. So, let’s go over a routine developed by powerlifting champion Ed Coan that can be useful by powerlifting noobs like you. About the Creator – Ed Coan Ed Coan is a former American powerlifting champion. During his tenure, he won the USPF Senior National Championship seven times and the IPF World Championship six times between the 1980s and 1990s. Coan amassed over 71 different world powerlifting records during his career. Here’s a look at his best career lifts. Squat: 1,019 pounds Bench Press: 584 pounds Deadlift: 901 pounds What is Ed Coan’s Training Program? Ed Coan’s training regimen is a split-routine. It consists of four heavy days in the gym, one light day, and two rest days over a period of 10 weeks. Since it’s a powerliftin...
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3 Best Altra Shoes for CrossFit [2020 Reviews]

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Here are the 3 best Altra shoes for CrossFit. So you’re looking for an awesome pair of CrossFit shoes for your next WOD and you heard that Altra might be the brand for you. Well you’re in luck. When it comes to cross-training sneakers, picking a high quality pair can help improve your gym performance and lead to more muscle built and more fat burned. But choose a pair without a solid reputation, and you might find yourself leaving the gym with a minor injury or sprain. To help you pick a good pair of workout sneakers that you can trust, make sure you go through this list of the best Altra CrossFit shoes to wear for your next WOD. Affiliate Disclaimer: We want to be completely honest with you and let you know that Noob Gains is an Amazon affiliate and some of the links on this page are affiliate links. That means if you make a purchase through any of these links, Noob Gains earns a small commission. However, you’re under no obligation to purchase anything and can still count on u...
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Athlean-X Elast-X Resistance Bands Review (Worth it?)

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There’s no at-home fitness gear quite like resistance bands. They’re small enough to tuck away in a drawer, have customizable levels of resistance, and make muscle growth a reality….even when your gym is closed, or you’re short on time. So what about the Athlean-X Elast-X resistance bands? Are these resistance bands the real deal, or do they regularly go out of stock because they’re simply attached to the brand? Well, keep reading to find out! About the Manufacturer – Athlean-X View this post on Instagram My dad never had particularly good biceps. My grandfather tore his fixing a lawnmower. Safe to say I wasn’t dealt the winning ticket in the genetic lottery!! Instead, I kept working on my chin-ups until I won the flexed arm hang event at my grade school field day and ultimately learned the benefits of an eccentric curl from Arnold’s encyclopedia. The rest…as they say…is history. Now if only my calves liked curls and chins! #chinsforth...
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Convict Conditioning Routine: Workout & Progression

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Here’s the workout and progression for the Convict Conditioning routine. Do you want to get ripped like a prison inmate? If you’re interested in learning how to train with only your bodyweight (prison inmates don’t always have access to weights and equipment), then keep reading to find out more about the Convict Conditioning Routine, the workouts and progression. About the Creator – Paul Wade Paul Wade is the creator of Convict Conditioning, and he claims that he was in prison for 20 years, starting in 1979. Wade says that he learned how to be strong both mentally and physically through old school workout techniques taught to him by his older cellmate. Wade released the original Convict Conditioning in 2009 based on the things he had learned, but not everyone buys his backstory. Some don’t believe he’s a real person, while others claim Paul Wade is a pseudonym. No matter what the origin story of Convict Conditioning truly is, there is no doubt that bodyweight exercises and the ...
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