Diamond Push-Ups: Benefits, How To, & Variations

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Wiry Build Body Type Definition & Workout Routine

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Here’s how you workout for a muscular wiry build. We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body. What Does It Meant to Be an Ectomorph? When it comes to genetics and body structure, individuals often fall into one of three body types: mesomorphs, endomorphs, or ectomorphs. Mesomorphs are the genetically gifted individuals that can produce muscle just from picking up their water bottles. Endomorphs tend to put on weight easily but can have trouble putting it on in the form of muscle. In most cases, endomorphs should focus on a fat loss workout for best results. Ectomorphs tend to be the most challenged when it comes to building a mu...
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7 Leg Press Exercise Alternatives You Can Do At Home

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The leg press is an incredible exercise for working on lower-body pushing motions, helping to hit your glutes, quads, and hamstrings. But, when you’re stuck at home or the gym is packed, the leg press is suddenly no longer an option. So, we’re going to go over some of the best leg press alternatives to boost your lower body strength without needing a leg press machine. 1. Squat Squats are the most similar exercises to the leg press, which is why it’s our number one alternative. This exercise works on the pushing motion in the lower body just like the leg press does. You can do this exercise with just your bodyweight, but you can hold a dumbbell, sandbag, kettlebell, medicine ball, or realistically any heavy object against your chest as you do it for greater resistance and strength building. Don’t have any free weights to use? If dumbbells are more your thing, check out these adjustable dumbbells by Topeakmart . They easily replace 15 sets of dumbbells. Begin with your ...
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Convict Conditioning Routine: Workout & Progression

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Here’s the workout and progression for the Convict Conditioning routine. Do you want to get ripped like a prison inmate? If you’re interested in learning how to train with only your bodyweight (prison inmates don’t always have access to weights and equipment), then keep reading to find out more about the Convict Conditioning Routine, the workouts and progression. About the Creator – Paul Wade Paul Wade is the creator of Convict Conditioning, and he claims that he was in prison for 20 years, starting in 1979. Wade says that he learned how to be strong both mentally and physically through old school workout techniques taught to him by his older cellmate. Wade released the original Convict Conditioning in 2009 based on the things he had learned, but not everyone buys his backstory. Some don’t believe he’s a real person, while others claim Paul Wade is a pseudonym. No matter what the origin story of Convict Conditioning truly is, there is no doubt that bodyweight exercises and the ...
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Jeff Nippard’s Upper Lower Size & Strength Program Review

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You push yourself through draining workouts five days a week, load up on creatine and BCAAs both pre- and post-workout, and eat more protein in a day than you used to eat in a week. And things have been going great so far. In just a few months, you’ve packed on some serious noob gains and look stronger than ever. But you know what happens next—the dreaded plateau. The weight gain slows, the muscle mass evens out, and the PRs happen less and less. Jeff Nippard knows this struggle well, but he also knows how to dig himself out of the struggle. So let’s see if his plateau-busting Upper Lower Size and Strength Program is the real deal. About the Creator – Jeff Nippard It’s 2020: Anyone looking to get jacked, shredded, or buff needs to know who Jeff Nippard is. So here’s the lowdown. View this post on Instagram Who would’ve won the NBA finals this year? I got Raptors vs Lakers. Raps in 7. Let’s argue A post shared by Jeff Nippard (@jef...
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5 Best Single Prong Powerlifting Belts [2020 Reviews]

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When you’re looking to set new PRs at the gym, you need to make sure you’re protecting yourself with a powerlifting belt. With a single prong powerlifting belt, you’re guaranteeing less strain and pressure on your lower back and greater form throughout your workout. Take a look at our picks for the top five single prong powerlifting belts to buy this year. Affiliate Disclaimer: This page contains affiliate links from Amazon and other third parties. We earn a commission from any purchases made through these links. However, you’re under no obligation to purchase anything and we promise that all our recommendations are based on honest research. In a Rush? Here’s Our Top Pick! ProFitness Pre-Broken-in 4″ Wide Genuine Leather Powerlifting Belt Pre-broken-in leather makes this belt gym-ready Non-tapered design for optimal core and back protection Made of 100% durable genuine leather Check Amazon Price Quick Rankings Rank Name Features Price #1...
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