Dumbbell Squat vs. Barbell Squat: Which is Better?
We all know just how important leg day actually is, but with so many exercises and pieces of equipment to choose from, it’s hard to know what’s really best for building lower body strength. When it comes to squats specifically, you can practically do them with any gym equipment. Below, we’ll review two of the most common methods of performing squats (dumbbell and barbell), the advantages and disadvantages of each, and which type we recommend. What Are Dumbbell Squats? Dumbbell squats are essentially a regular squat that takes advantage of equipment modification. To perform a dumbbell squat, you’ll need two weighted dumbbells of equal weight. Here is a breakdown of how to do dumbbell squats: Standing with your feet shoulder-width apart, grasp one dumbbell in each hand. Keeping your arms parallel to your torso, begin to lower yourself toward the ground and achieve a 90-degree angle in your knees. Maintaining balance in your knees and feet, push up off the ground to return to...
