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Nike Metcon vs Reebok Nano: CrossFit Shoe Faceoff
When it comes to practical CrossFit footwear, the Nike Metcon and Reebok Nano are two of the most highly regarded shoes available on the market. Through frequent re-releases of each model, both Nike and Reebok are focused on improving WOD performance and providing the much sought after comfort, stability, and durability of the ideal CrossFit shoe. But which shoe is best for maximizing your CrossFit performance? Let’s take a look! Affiliate Disclaimer: This page contains affiliate links from Amazon and other third parties. We earn a commission from any purchases made through these links. However, you’re under no obligation to purchase anything and we promise that all our recommendations are based on honest research. Warning! Spoilers Ahead! Let’s cut to the chase… if we’re comparing which shoe is better for CrossFit, then the Reebok CrossFit Nano wins. While the Nike Metcon 5 (and all its previous versions) is a really great shoe, the bulky design and construction hol...
Reebok Nano vs Inov-8 F-Lite 235: Which CrossFit Shoe is Better?
The shoes you wear for CrossFit should give you stability and support for lifts, but also be flexible for sprints and jumps. CrossFit is a popular lifestyle choice that’s characterized by safe and effective workout and good nutrition. Typically, you can use CrossFit to achieve anything from weight loss to improved health. This work out program can be used by anyone, both newbies and seasoned. In Crossfit, the intensity of the workouts is adjusted to challenge the individual and safely enhance fitness. Both the Reebok Nano and Inov-8 are top-flight CrossFit shoes that give you the power and stability you need to conquer any WOD. What are their differences and why should one choose one over the other you may ask. Read on to find out. Affiliate Disclaimer: This page contains affiliate links from Amazon and other third parties. We earn a commission from any purchases made through these links. However, you’re under no obligation to purchase anything an...
Pull-Ups vs. Chin-Ups: What’s the Difference?
Many people use the words “pull-up” and “chin-up” interchangeably, but they’re actually two different exercises. There’s only one similarity between them: Raising your chin above the bar. Knowing the difference between these two exercises can help you choose the right one when designing your next mass-building routine. So which exercise is better? What are the major differences? Let’s go over exactly what pull-ups and chin-ups are to find out. What is a Pull-Up? A pull-up is an exercise that involves grabbing the bar with the palms of your hands facing away from you with your hands shoulder-width apart. Pull-ups work nearly all upper body muscles and even a few abdominal muscles. The muscles you hit with every pull-up include: Forearms Biceps Triceps Chest Deltoids Traps Lats Abs Different hand positions for the pull-up will work different muscles more. For example, a basic pull-up with shoulder-width grip targets all of the muscles mentioned above. A grip tha...