Ultimate Guide to Body Types (Ectomorph, Endomorph, & Mesomorph)
This is the ultimate guide to body types (ectomorph, endomorph, mesomorph). Have you ever heard of the endomorph, ectomorph, and mesomorph body types? For example, have you ever been in a gym and heard someone say something like, “I’m an ectomorph, so I’ve always had problems building muscle.” Or, have you read somewhere that top bodybuilders are usually mesomorphs because they can gain muscle just by looking at a set of weights? When you get into bodybuilding, you will often hear the terms endomorph, ectomorph, and mesomorph because these are classifications known as somatotypes. Once you know what kind of body type you have, it’s easier to reach your fitness goals since you can design a diet and workout program that matches your genetic potential. The Creepy History of Somatotype Body Classifications The history of Somatotypes body classifications is a creepier than you may have thought. The term somatotypes was created by a man named William Herbert Sheldon . He was...
