Diamond Push-Ups: Benefits, How To, & Variations

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Jeff Nippard’s Upper Lower Size & Strength Program Review

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You push yourself through draining workouts five days a week, load up on creatine and BCAAs both pre- and post-workout, and eat more protein in a day than you used to eat in a week. And things have been going great so far. In just a few months, you’ve packed on some serious noob gains and look stronger than ever. But you know what happens next—the dreaded plateau. The weight gain slows, the muscle mass evens out, and the PRs happen less and less. Jeff Nippard knows this struggle well, but he also knows how to dig himself out of the struggle. So let’s see if his plateau-busting Upper Lower Size and Strength Program is the real deal. About the Creator – Jeff Nippard It’s 2020: Anyone looking to get jacked, shredded, or buff needs to know who Jeff Nippard is. So here’s the lowdown. View this post on Instagram Who would’ve won the NBA finals this year? I got Raptors vs Lakers. Raps in 7. Let’s argue A post shared by Jeff Nippard (@jef...
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Harbinger 4 In Padded Leather Lifting Belt Review for 2020

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Today, we will be looking at the Harbinger 4 Inch Padded Leather Lifting Belt. I’ll give you the low down on all of its pros and cons and help you decide whether this is the weightlifting belt for you. Let’s get started! About the Manufacturer – Harbinger View this post on Instagram Hold the vision. Trust the process. #MondayMotivation . . . @_justinheardpt A post shared by Harbinger Fitness (@harbingerfitness) on Aug 17, 2020 at 7:00am PDT Founded in 1988 by entrepreneur and fitness enthusiast David McCrane, Harbinger is a company based in San Francisco, California, specializing in fitness equipment. The company began life as a skateboarding brand. It pioneered an innovative wrist-stabilizing glove to protect skateboarders from the injuries most common in their sport . However, it quickly became clear how valuable that product (and similar products) could be in the world of bodybuilding and weightlifting. Upon this realizati...
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Straight Arm Cable Pushdown: Muscles Worked, & How-To

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The cable machine at the gym doesn’t get the credit it deserves. Seriously, can you think of another machine at the gym that allows you to…. Swap in different attachments in seconds? Get unrivaled support and control during lifts? Focus on minor muscles optimally for maximum growth? Perform dozens of exercises for nearly every muscle group in the body? Probably not. But on that last point, we’ve got a new one for you to try: The straight arm cable pushdown. So let’s review everything there is to know about this exercise. What is the Straight Arm Cable Pushdown? The straight arm cable pushdown is an exercise with many names. So you might know this one better as the “straight arm cable pulldown” or the “straight arm lat pulldown.” Very different-sounding, but all the same! The straight arm cable pushdown is a basic lat pulldown alternative . Instead of pulling the bar attachment down vertically and parallel to your body, you’ll be keeping your arms extended and straight ...
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5 Best CrossFit Gyms in Yuma, Arizona

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Here are the 5 best CrossFit gyms in Yuma, Arizona. If you are a beginner or an experienced CrossFitter in Yuma, Arizona who needs to find the perfect CrossFit gym, then you’ve come to the right place. No matter if you live in Yuma or are just visiting, the gyms on this list offer monthly memberships, as well as daily and weekly drop-in rates. Here are the five best CrossFit gyms in Yuma, Arizona. CrossFit Yuma Community is the heart of CrossFit, and that’s what CrossFit Yuma is all about. The well-trained staff gives everyone in their box individual attention and they will learn your goals so they can help you achieve them. The community at CrossFit Yuma is extremely supportive, and every member loves to work hard while having a lot of fun. The training facility at CrossFit Yuma is 5,000 square feet, and it is centrally located in the heart of Yuma. In addition to being a CrossFit affiliate, this box is also a USA Weightlifting Club. They offer training programs for athletes ...
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Kinobody Greek God Program Review (2020): Workout & Results

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In recent years, Kinobody has gained popularity in the fitness industry with its suite of Hollywood physique-based programs including the Greek God Program . This workout program has taken the internet by storm, but is it really all that it’s cracked up to be? I decided to review this program and answer the simple question… Does the Greek God Program work? Make sure you read all the way to the end of the Greek God Program review because you’re about to discover: Exactly what’s included in the program (I probably reveal WAY too much!) The insider training concepts of Kinobody and the program with the core workout setup How to make fat gain almost NON-EXISTENT with the 4 key modules the program uses for a perfect diet setup And more! Affiliate Disclaimer: Noob Gains is a Kinobody affiliate and if you make a purchase through any of the links on this page, we will earn a small commission. Keep in mind that all reviews are still honest and objective and you are under no oblig...
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