Diamond Push-Ups: Benefits, How To, & Variations

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Ed Coan Old School Powerlifting Routine & Diet

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As a beginner, it can be a little tough to break your way into the powerlifting scene. Though you’ll be doing exercises you probably already do (squat, bench press, and deadlift), powerlifting requires you to do them at near-maximal power. So, let’s go over a routine developed by powerlifting champion Ed Coan that can be useful by powerlifting noobs like you. About the Creator – Ed Coan Ed Coan is a former American powerlifting champion. During his tenure, he won the USPF Senior National Championship seven times and the IPF World Championship six times between the 1980s and 1990s. Coan amassed over 71 different world powerlifting records during his career. Here’s a look at his best career lifts. Squat: 1,019 pounds Bench Press: 584 pounds Deadlift: 901 pounds What is Ed Coan’s Training Program? Ed Coan’s training regimen is a split-routine. It consists of four heavy days in the gym, one light day, and two rest days over a period of 10 weeks. Since it’s a powerliftin...
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How Long Should You Cut For? (To Get Shredded)

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We are reader supported (thank you!) and this page contains affiliate links. We earn a small commission if you make a purchase through these links. Have you ever tried packing on muscle mass and losing body fat at the same time? If so, then you probably didn’t see much progress for either one of those goals. You spend months or even years attempting the impossible with absolutely nothing to show for it. To really get shredded , you need to cut and you need to do it right — so, stay tuned as we go over exactly how you can do that (and for how long). What is Cutting? Cutting and bulking go hand-in-hand. That means you need to bounce back and forth between these two phases with a bit of strategy. It’s very rare that you’ll be successful if you’re trying to cut and bulk at the same time. But let’s focus on cutting. The goal of cutting is to chip away at the body fat that your hard-earned muscles are hiding behind. After all, there’s nothing more disappointing than being able...
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7 Best CrossFit Shoes for Pronation in 2020 [Reviews]

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A lot of people get really pumped for their next CrossFit workout, but maybe you’re different? If you have pronation issues in your feet and ankles, then you know that HIIT and other cross-training workouts can cause a lot of pain in your lower body. CrossFit is a ton of running, jumping, climbing, and a number of other things, and wearing shoes that cause your ankles to cave in and put your lower body out of alignment can make any gym session a painful experience. That’s why it’s important to shop for training shoes based on your personal needs and ailments. Lucky for you, we did a ton of research to bring you a comprehensive list of the best CrossFit shoes available for those with pronation issues so make sure you read all the way to the end to see our top picks by popular category and keep your feet in alignment! Affiliate Disclaimer: This page contains affiliate links from Amazon and other third parties. We earn a commission from any purchases made through these links. Howeve...
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Men with Skinny Legs: 5 Tips to Build a Bigger Lower Body

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Do you wear sweatpants to the gym because you’re insecure about your scrawny legs? Does it seem like no matter what you do, jacked legs will never be in your future? If you answered “yes” to any of these questions, stick around – we’re about to go over the best ways to add some muscle mass to your lower body! Here’s Why You Want a Bigger Lower Body Nothing takes away from your massive upper body gains more than a skinny lower body. But a bigger lower body is about a lot more than just the circumference of your quads . Here’s a Look at Why a Bigger Lower Body Should Be on Your to-do List! Stronger legs mean greater balance, especially as you get older. Squats and deadlifts are ⅔ of the Big Three lifts . Leg strength can improve sprinting and power-based activities. Leg exercises sometimes build core and back muscles too. Most importantly, you want people to take you seriously at the gym. 5 Quick Lower-body Muscle Building Tips Do More Than Squats Barbell squats burn...
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