Diamond Push-Ups: Benefits, How To, & Variations

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3 Best Altra Shoes for CrossFit [2020 Reviews]

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Here are the 3 best Altra shoes for CrossFit. So you’re looking for an awesome pair of CrossFit shoes for your next WOD and you heard that Altra might be the brand for you. Well you’re in luck. When it comes to cross-training sneakers, picking a high quality pair can help improve your gym performance and lead to more muscle built and more fat burned. But choose a pair without a solid reputation, and you might find yourself leaving the gym with a minor injury or sprain. To help you pick a good pair of workout sneakers that you can trust, make sure you go through this list of the best Altra CrossFit shoes to wear for your next WOD. Affiliate Disclaimer: We want to be completely honest with you and let you know that Noob Gains is an Amazon affiliate and some of the links on this page are affiliate links. That means if you make a purchase through any of these links, Noob Gains earns a small commission. However, you’re under no obligation to purchase anything and can still count on u...
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Ed Coan Old School Powerlifting Routine & Diet

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As a beginner, it can be a little tough to break your way into the powerlifting scene. Though you’ll be doing exercises you probably already do (squat, bench press, and deadlift), powerlifting requires you to do them at near-maximal power. So, let’s go over a routine developed by powerlifting champion Ed Coan that can be useful by powerlifting noobs like you. About the Creator – Ed Coan Ed Coan is a former American powerlifting champion. During his tenure, he won the USPF Senior National Championship seven times and the IPF World Championship six times between the 1980s and 1990s. Coan amassed over 71 different world powerlifting records during his career. Here’s a look at his best career lifts. Squat: 1,019 pounds Bench Press: 584 pounds Deadlift: 901 pounds What is Ed Coan’s Training Program? Ed Coan’s training regimen is a split-routine. It consists of four heavy days in the gym, one light day, and two rest days over a period of 10 weeks. Since it’s a powerliftin...
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7 Proven Tips to Increase Your Overhead Shoulder Press

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It seems like more and more videos pop up every day showing careless lifters at the gym completely failing or snapping up their spines when they go for a manly, one rep max. And maybe you’re worried that could be you next! In many cases, stretching is considered an easy step to take to prevent lifting injuries, but the problem is… not everyone agrees. That’s why, if you keep reading, I’m going to share some benefits and negatives to doing a few stretches before your next gym session, and whether it’s the right choice for you. What Is an Overhead Shoulder Press? The overhead shoulder press is the granddaddy of all shoulder exercises. It covers any exercise where the weight is pressed straight up overhead. There are a number of variations, such as: Standing Seated Barbell Military (Thumbless Grip) Dumbbell Machine Hammer Strength Corkscrew Behind the head Here’s a great explanation by Jeremy Ethier over at Built with Science. These exercises, and others like the...
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Resistance Band Squats: Building Strong Legs & Glutes

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Unpopular opinion : You don’t need a squat rack, a barbell, and a bunch of 45-pound weight plates to do squats. Still with us? Alright, good. Resistance band squats might not be the ideal way to build muscular legs and glutes. But they’ll do in a pinch when the gym is closed, or you simply don’t want to leave the house. Leg day is absolutely still on! So keep reading to learn all there is to know about resistance band squats. How To Do a Resistance Band Squat At some point during your training, you’ve probably used resistance bands for basic lightweight exercises like bicep curls or standing tricep extensions. But a high weight exercise like squats? YEP! Resistance band squats can be a game-changer in your at-home leg workouts. And whether you have a loop-shaped band or one with handles, you can still reap the same benefits. So let’s go step-by-step through a few of these variations. Loop Resistance Band Squat (Step-By-Step) Before you start this exercise, let’s do a ...
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Wiry Build Body Type Definition & Workout Routine

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Here’s how you workout for a muscular wiry build. We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body. What Does It Meant to Be an Ectomorph? When it comes to genetics and body structure, individuals often fall into one of three body types: mesomorphs, endomorphs, or ectomorphs. Mesomorphs are the genetically gifted individuals that can produce muscle just from picking up their water bottles. Endomorphs tend to put on weight easily but can have trouble putting it on in the form of muscle. In most cases, endomorphs should focus on a fat loss workout for best results. Ectomorphs tend to be the most challenged when it comes to building a mu...
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