7 Effective Steps to Build a Superhero Physique

Popular Posts

15 Student-Athlete Mental Health Statistics

Image
Did you know that about 1 in 4 Americans will experience a mental disorder in any given year? To put that number into perspective, take a look at just how many American adults are affected by some of the most common mental health concerns today. Major Depressive Disorder (MDD): 16.6 million Social Anxiety Disorder (SAD): 15 million Post-Traumatic Stress Disorder (PTSD): 7.7 million Generalized Anxiety Disorder (GAD): 6.8 million Obsessive Compulsive Disorder (OCD): 2.2 million It’s undeniable that the mental health crisis in America is growing at epidemic-like rates across the board. But there are certain groups hit particularly harder than others. Such is the case with collegiate student-athletes. Student-athletes are undoubtedly overloaded with stress—there’s the obsessive desire to stay fit and at the top of your game, an ingrained need to make a name for yourself, an insane academic workload that you just can’t keep up with, and limited access to mental health ...
Read more

3 Best Altra Shoes for CrossFit [2020 Reviews]

Image
Here are the 3 best Altra shoes for CrossFit. So you’re looking for an awesome pair of CrossFit shoes for your next WOD and you heard that Altra might be the brand for you. Well you’re in luck. When it comes to cross-training sneakers, picking a high quality pair can help improve your gym performance and lead to more muscle built and more fat burned. But choose a pair without a solid reputation, and you might find yourself leaving the gym with a minor injury or sprain. To help you pick a good pair of workout sneakers that you can trust, make sure you go through this list of the best Altra CrossFit shoes to wear for your next WOD. Affiliate Disclaimer: We want to be completely honest with you and let you know that Noob Gains is an Amazon affiliate and some of the links on this page are affiliate links. That means if you make a purchase through any of these links, Noob Gains earns a small commission. However, you’re under no obligation to purchase anything and can still count on u...
Read more

The Perfect Athlean X Core Workout (All Exercises)

Image
The perfect ab workout doesn’t exist….or does it? Athlean X creator Jeff Cavaliere seems to think so, which is why he released what he calls the “perfect abs workout” on YouTube back in July 2019. Let’s find out if there’s really “science” behind this ab workout. About the Creator – Jeff Cavaliere Jeff Cavaliere might not be a name used in your household at the dinner table, but he’s surely made his mark in the professional sports and fitness worlds. So, who is this guy? Jeff Cavaliere was once a trainer and a physical therapist for the championship Mets over a decade ago. He has two degrees to his name and is certified in strength and conditioning through the National Strength and Conditioning Association. Cavaliere created a program known as Athlean X to help people get in shape in as little as 90 days. This program takes a more scientific approach to avoid injuries and maximize strength and muscle gains . To date, he has over 10 million YouTube followers. So yes, he’s a ...
Read more

Reebok Nano vs Inov-8 F-Lite 235: Which CrossFit Shoe is Better?

Image
The shoes you wear for CrossFit should give you stability and support for lifts, but also be flexible for sprints and jumps.  CrossFit is a popular lifestyle choice that’s characterized by safe and effective workout and good nutrition. Typically, you can use CrossFit to achieve anything from weight loss to improved health.  This work out program can be used by anyone, both newbies and seasoned. In Crossfit, the intensity of the workouts is adjusted to challenge the individual and safely enhance fitness.  Both the Reebok Nano and Inov-8 are top-flight CrossFit shoes that give you the power and stability you need to conquer any WOD. What are their differences and why should one choose one over the other you may ask.  Read on to find out.  Affiliate Disclaimer: This page contains affiliate links from Amazon and other third parties. We earn a commission from any purchases made through these links. However, you’re under no obligation to purchase anything an...
Read more

7 Best Hanging Leg/Knee Raise Alternatives & Substitutes

Image
The hanging leg raise is one of the most intense ab exercises that you can crank out at the gym to tone your abs. The only problem is that they call for a pull-up bar, so you probably won’t be able to do them anywhere but at the gym. So, we’re going to go over some of the best hanging leg raise alternatives that’ll hit your lower abs without needing a pull-up bar. 1. Lying Leg-hip Raise The lying leg-hip raise is the best alternative to the hanging leg raise because it works on the same exact movement. The only difference is that you’ll be lying flat on the floor, not hanging from a pull-up bar. To keep better form, you might want to use a bench and hold onto the sides to keep you balanced. But, you can also grip a weight between your feet to add a little resistance too. Begin by lying flat on the floor with your toes pointed and your hands planted at your side. Curl your knees toward your gut and use your ab strength (not momentum) to continue the movement and bring y...
Read more