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Jeff Nippard’s Upper Lower Size & Strength Program Review

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You push yourself through draining workouts five days a week, load up on creatine and BCAAs both pre- and post-workout, and eat more protein in a day than you used to eat in a week. And things have been going great so far. In just a few months, you’ve packed on some serious noob gains and look stronger than ever. But you know what happens next—the dreaded plateau. The weight gain slows, the muscle mass evens out, and the PRs happen less and less. Jeff Nippard knows this struggle well, but he also knows how to dig himself out of the struggle. So let’s see if his plateau-busting Upper Lower Size and Strength Program is the real deal. About the Creator – Jeff Nippard It’s 2020: Anyone looking to get jacked, shredded, or buff needs to know who Jeff Nippard is. So here’s the lowdown. View this post on Instagram Who would’ve won the NBA finals this year? I got Raptors vs Lakers. Raps in 7. Let’s argue A post shared by Jeff Nippard (@jef...
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Should You Stretch Before Lifting Weights? (Hold Up!)

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It seems like more and more videos pop up every day showing careless lifters at the gym completely failing or snapping up their spines when they go for a manly, one rep max. And maybe you’re worried that could be you next! In many cases, stretching is considered an easy step to take to prevent lifting injuries, but the problem is… not everyone agrees. That’s why, if you keep reading, I’m going to share some benefits and negatives to doing a few stretches before your next gym session, and whether it’s the right choice for you. The Lowdown on Stretching Stretching is the act of elongating the muscle fibers and tendons by extending them beyond their normal resting positions. It helps to improve the elasticity of the muscles and is essential for maintaining your flexibility. While helpful for anyone when it comes to keeping their body mobile and injury-free, it is especially true for people at an advanced age. Ensuring you stay flexible and supple as you get older can greatly r...
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5 Best CrossFit Gyms in Yuma, Arizona

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Here are the 5 best CrossFit gyms in Yuma, Arizona. If you are a beginner or an experienced CrossFitter in Yuma, Arizona who needs to find the perfect CrossFit gym, then you’ve come to the right place. No matter if you live in Yuma or are just visiting, the gyms on this list offer monthly memberships, as well as daily and weekly drop-in rates. Here are the five best CrossFit gyms in Yuma, Arizona. CrossFit Yuma Community is the heart of CrossFit, and that’s what CrossFit Yuma is all about. The well-trained staff gives everyone in their box individual attention and they will learn your goals so they can help you achieve them. The community at CrossFit Yuma is extremely supportive, and every member loves to work hard while having a lot of fun. The training facility at CrossFit Yuma is 5,000 square feet, and it is centrally located in the heart of Yuma. In addition to being a CrossFit affiliate, this box is also a USA Weightlifting Club. They offer training programs for athletes ...
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Kinobody Greek God Program Review (2020): Workout & Results

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In recent years, Kinobody has gained popularity in the fitness industry with its suite of Hollywood physique-based programs including the Greek God Program . This workout program has taken the internet by storm, but is it really all that it’s cracked up to be? I decided to review this program and answer the simple question… Does the Greek God Program work? Make sure you read all the way to the end of the Greek God Program review because you’re about to discover: Exactly what’s included in the program (I probably reveal WAY too much!) The insider training concepts of Kinobody and the program with the core workout setup How to make fat gain almost NON-EXISTENT with the 4 key modules the program uses for a perfect diet setup And more! Affiliate Disclaimer: Noob Gains is a Kinobody affiliate and if you make a purchase through any of the links on this page, we will earn a small commission. Keep in mind that all reviews are still honest and objective and you are under no oblig...
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5 Tips to Turn Soft Muscles into Dense Hard Muscles

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Do you find yourself spending hours at the gym, but not seeming to develop that physique you’re after? So many people slave away, building their strength and size, but still aren’t happy with what they see in the mirror. While the bodybuilders and fitness models in magazines always look so hard and ripped, they find they have a softer, less emphatic physique. Now the bad news is some of that will come down to genetics, which, unfortunately, we can’t do anything about. Don’t get disheartened, though, as there is still plenty we can do to get you where you want to go, and my 5 tips to turn soft muscles into dense, hard ones will be a good first step to push you in the right direction. #1. Diet OK, let’s get the elephant in the room dealt with early. You’ve probably heard the phrase “abs are made in the kitchen, not the gym,” right? Well, that’s true for any muscle, not just your abs. No matter how hard you train, if you haven’t got your diet tailored to your needs, you’ll basi...
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