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Convict Conditioning Routine: Workout & Progression

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Here’s the workout and progression for the Convict Conditioning routine. Do you want to get ripped like a prison inmate? If you’re interested in learning how to train with only your bodyweight (prison inmates don’t always have access to weights and equipment), then keep reading to find out more about the Convict Conditioning Routine, the workouts and progression. About the Creator – Paul Wade Paul Wade is the creator of Convict Conditioning, and he claims that he was in prison for 20 years, starting in 1979. Wade says that he learned how to be strong both mentally and physically through old school workout techniques taught to him by his older cellmate. Wade released the original Convict Conditioning in 2009 based on the things he had learned, but not everyone buys his backstory. Some don’t believe he’s a real person, while others claim Paul Wade is a pseudonym. No matter what the origin story of Convict Conditioning truly is, there is no doubt that bodyweight exercises and the ...
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Nike Structured Training Belt 3.0 Review for 2020 (Pros & Cons)

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Nike isn’t exactly a big name in weightlifting gear — and we can’t explain why a company with so many lifting belt models in recent years only still manufactures one. So when we see Nike lifting belts like the Structured Training Belt 3.0, we’re always a little skeptical. Now, let’s find out whether the Structured Training Belt 3.0 solidifies Nike’s entry into the weightlifting belt scene. We are reader supported (thank you!) and this page contains affiliate links. We earn a small commission if you make a purchase through these links. Spoiler! Here’s What We Recommend… While the Nike Structured Training Belt 3.0 is an decent product, we just don’t think the design and features are there for serious lifters. That’s why we have an alternate recommendation instead. Schiek Sports Model 2004 Nylon 4 ¾” Weight Lifting Belt Contours to the back’s natural shape Hook and loop closure system for optimal security Easily adjustable Velcro system Check Amazon Price Ab...
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How Much Should I Squat for My Weight? (Strength Standards)

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Every good exercise program involves doing squats at least once a week, but how are you supposed to know how much weight you should be able to squat? The answer is a bit complicated. Determining how much weight you should squat for your weight depends on your age, gender, and obviously your body weight. But you also need to take into account what your fitness goals are when it comes to resistance training. Below, we will overview some basic squat guidelines on how to perform the squat and the average squat weight for males and females. What are Squats? Squats are a lower-body strength and power exercise that focus on the quadriceps and gluteus maximus , though other muscles are involved as well. The squat is one of the most basic exercises, but it’s extremely important that you use the correct form to prevent injury. Here is a step-by-step process of performing the squat correctly. Begin with your feet shoulder-width apart with the knees pointing forward and your back strai...
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Jeff Nippard’s Upper Lower Size & Strength Program Review

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You push yourself through draining workouts five days a week, load up on creatine and BCAAs both pre- and post-workout, and eat more protein in a day than you used to eat in a week. And things have been going great so far. In just a few months, you’ve packed on some serious noob gains and look stronger than ever. But you know what happens next—the dreaded plateau. The weight gain slows, the muscle mass evens out, and the PRs happen less and less. Jeff Nippard knows this struggle well, but he also knows how to dig himself out of the struggle. So let’s see if his plateau-busting Upper Lower Size and Strength Program is the real deal. About the Creator – Jeff Nippard It’s 2020: Anyone looking to get jacked, shredded, or buff needs to know who Jeff Nippard is. So here’s the lowdown. View this post on Instagram Who would’ve won the NBA finals this year? I got Raptors vs Lakers. Raps in 7. Let’s argue A post shared by Jeff Nippard (@jef...
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Straight Arm Cable Pushdown: Muscles Worked, & How-To

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The cable machine at the gym doesn’t get the credit it deserves. Seriously, can you think of another machine at the gym that allows you to…. Swap in different attachments in seconds? Get unrivaled support and control during lifts? Focus on minor muscles optimally for maximum growth? Perform dozens of exercises for nearly every muscle group in the body? Probably not. But on that last point, we’ve got a new one for you to try: The straight arm cable pushdown. So let’s review everything there is to know about this exercise. What is the Straight Arm Cable Pushdown? The straight arm cable pushdown is an exercise with many names. So you might know this one better as the “straight arm cable pulldown” or the “straight arm lat pulldown.” Very different-sounding, but all the same! The straight arm cable pushdown is a basic lat pulldown alternative . Instead of pulling the bar attachment down vertically and parallel to your body, you’ll be keeping your arms extended and straight ...
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