11 Real Fitness Tips the Kinobody YouTube Channel Taught Us

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Wiry Build Body Type Definition & Workout Routine

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Here’s how you workout for a muscular wiry build. We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body. What Does It Meant to Be an Ectomorph? When it comes to genetics and body structure, individuals often fall into one of three body types: mesomorphs, endomorphs, or ectomorphs. Mesomorphs are the genetically gifted individuals that can produce muscle just from picking up their water bottles. Endomorphs tend to put on weight easily but can have trouble putting it on in the form of muscle. In most cases, endomorphs should focus on a fat loss workout for best results. Ectomorphs tend to be the most challenged when it comes to building a mu...
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3 Best Altra Shoes for CrossFit [2020 Reviews]

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Here are the 3 best Altra shoes for CrossFit. So you’re looking for an awesome pair of CrossFit shoes for your next WOD and you heard that Altra might be the brand for you. Well you’re in luck. When it comes to cross-training sneakers, picking a high quality pair can help improve your gym performance and lead to more muscle built and more fat burned. But choose a pair without a solid reputation, and you might find yourself leaving the gym with a minor injury or sprain. To help you pick a good pair of workout sneakers that you can trust, make sure you go through this list of the best Altra CrossFit shoes to wear for your next WOD. Affiliate Disclaimer: We want to be completely honest with you and let you know that Noob Gains is an Amazon affiliate and some of the links on this page are affiliate links. That means if you make a purchase through any of these links, Noob Gains earns a small commission. However, you’re under no obligation to purchase anything and can still count on u...
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7 Decline Bench Press Alternatives and Substitutes

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Sculpting a muscular chest calls for heavy chest days and several types of exercises. When you perform the decline bench press, you can better focus on the lower chest muscles and build more defined pecs. If you want to switch up your chest day and replace the decline bench press, here are seven other exercises you can do! 1. Weighted Chest Dip When you perform weighted chest dips while keeping your upper body at about a 60-degree angle, you’re hitting those hard-to-reach lower pecs. For this exercise, you’ll need parallel bars or a dip machine, though any two stationary objects will do just fine. Begin with your hands gripped around each bar, your arms fully extended, and your legs bent so that they won’t touch the floor when you lower yourself. To target the lower pecs, keep your upper body at an angle of about 60-degrees throughout the entire movement. Slowly lower your upper body until your arms are bent at about a 90-degree angle, making sure that your back remai...
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Why Wear CrossFit Shoes? [Are They Worth It]

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CrossFit is a pretty hot workout style and brand that’s blown up in the last 10 years. We should know. That’s why we’ve written almost 70 articles on the subject here at Noob Gains. But with the rise of this fitness movement comes the rise of very specific gear and equipment targeted specifically towards participants in the workout industry. And one of the hottest pieces of gear that you might feel pressured to buy before you hit the box are CrossFit shoes. But are CrossFit shoes really necessary? You’re about to discover the real definition of CrossFit gym sneakers, the benefits, some frequently asked questions, and whether they’re actually worth the money when you take the time to think about it. This page contains affiliate links. If you make any purchases through these links, Noob Gains can earn a commission. What are CrossFit Shoes? CrossFit shoes are basically cross-training shoes designed to improve your performance in workouts that span different styles of training you m...
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