11 Real Fitness Tips the Kinobody YouTube Channel Taught Us

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7 Best CrossFit Shoes with Arch Support [2019 Reviews]

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These are the 7 best CrossFit shoes with arch support we found. When it comes to CrossFit training, you need to make sure you have the right footwear. With all the running, jumping, climbing, and lifting you might do in a single WOD… your feet can take a serious beating in a short period of time. But what if the standard selection of workout shoes isn’t going to cut it? What if you need something with a little more support? Luckily for you, not all CrossFit shoes are designed the same and some are better built for comfort in the box. So if you feel you need a little more support in your shoes, make sure you check out this list of the 7 best CrossFit shoes with arch support. Affiliate Disclaimer: We want to be completely honest with you and let you know that Noob Gains is an Amazon affiliate and some of the links on this page are affiliate links. That means if you make a purchase through any of these links, Noob Gains earns a small commission. However, you’re under no obligatio...
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Can You Gain Strength While Cutting Body Fat? Here’s A Look at the Facts

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Short answer: Yes! But it’s gonna get a little complicated. Long answer: It depends on who you are and what your goals look like. You’re probably thinking, “Wait, what about everything I’ve heard about bulking and cutting? I was trying to decide which of those to go for first, and now you’re telling me they’re not even legit?” Don’t worry — the bulk/cut process is still a totally viable option for gaining serious muscle mass and losing body fat, and it’s the method most bodybuilders use. And, that’s especially the case if you’re new to lifting. There’s also a way to get gains while cutting body fat at the same time: body recomposition . Let’s get into that. What is Body Recomposition? To answer that question, we first need to understand what body composition is. Your body composition is the makeup of the fat vs. lean mass (muscle, bone, water, etc.) that your body contains. When your focus is strictly on lowering the number on the scale, both of these categories also low...
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Pendlay Rows vs Bent-Over Rows: Which is Better?

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Any good exercise regimen strategically targets every muscle group in the body to develop strength and build power. When it comes to hitting your back muscles, your routine should include deadlifts, lat pulldowns or pullups, and some variation of a row.  If you don’t know much about the different types of rows, you might be wondering whether it even makes a difference which type you decide to add to your program. It absolutely does! Below, we’ll overview two of the more common row exercises, Pendlay rows and bent-over rows, and the cases for and against each of them. Check it out! What are Pendlay Rows? Pendlay rows are truly just a modified version of the original bent-over row. Performing the row requires a weighted barbell and attention to detail when it comes to keeping proper form. The form of a Pendlay row is similar to that of a deadlift. With a barbell in front of you, your legs slightly bent, and your back parallel to the floor, you’ll lift the barbell all the...
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Convict Conditioning Routine: Workout & Progression

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Here’s the workout and progression for the Convict Conditioning routine. Do you want to get ripped like a prison inmate? If you’re interested in learning how to train with only your bodyweight (prison inmates don’t always have access to weights and equipment), then keep reading to find out more about the Convict Conditioning Routine, the workouts and progression. About the Creator – Paul Wade Paul Wade is the creator of Convict Conditioning, and he claims that he was in prison for 20 years, starting in 1979. Wade says that he learned how to be strong both mentally and physically through old school workout techniques taught to him by his older cellmate. Wade released the original Convict Conditioning in 2009 based on the things he had learned, but not everyone buys his backstory. Some don’t believe he’s a real person, while others claim Paul Wade is a pseudonym. No matter what the origin story of Convict Conditioning truly is, there is no doubt that bodyweight exercises and the ...
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