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7 Great Alternative Exercises to Barbell Front Squats

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The barbell front squat is one of the safer squat variations because it places less strain on the back. Yet, balancing the bar on the front of the shoulders also really limits how much weight you can squat during the exercise. So, we’re going to go over seven alternatives for when the barbell front squat just isn’t cutting it anymore. 1. Goblet Squat Let’s be honest – Overloading the bar during a barbell front squat can cause the bar to dig into your shoulders or your wrists to begin aching. That’s why the goblet squat is the perfect alternative. With the use of a single dumbbell (or a kettlebell) clenched in front of your chest and a greater focus on your squat technique, you can improve your squat form and get some much-needed front-loaded squats into your workout. I recommend the Bowflex SelectTech Adjustable Weights because they’re pretty easy to switch between weights. Plus you get a two year warranty so you don’t have to worry about them breaking. Start with...
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Resistance Band Squats: Building Strong Legs & Glutes

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Unpopular opinion : You don’t need a squat rack, a barbell, and a bunch of 45-pound weight plates to do squats. Still with us? Alright, good. Resistance band squats might not be the ideal way to build muscular legs and glutes. But they’ll do in a pinch when the gym is closed, or you simply don’t want to leave the house. Leg day is absolutely still on! So keep reading to learn all there is to know about resistance band squats. How To Do a Resistance Band Squat At some point during your training, you’ve probably used resistance bands for basic lightweight exercises like bicep curls or standing tricep extensions. But a high weight exercise like squats? YEP! Resistance band squats can be a game-changer in your at-home leg workouts. And whether you have a loop-shaped band or one with handles, you can still reap the same benefits. So let’s go step-by-step through a few of these variations. Loop Resistance Band Squat (Step-By-Step) Before you start this exercise, let’s do a ...
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7 Barbell Hip Thrust Alternatives to Work Your Lower Body

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Barbell hip thrusts are awesome for building an insane amount of glute, quad, and hamstring strength. Yet, hip thrusts can be a little tough on the lower back if you can’t keep good form. So, we’re going to talk about seven of the best hip thrust alternatives to target your lower body and go a little easier on your back. Affiliate Disclaimer: This page contains affiliate links and we ear a commission from purchases made through these links. 1. Barbell Squat There’s no doubt that squats are the best lower body exercise you can do. They hit the glutes, quads, and hamstrings just like the barbell hip thrust, but they allow you to work against a bit more resistance and build greater overall strength. All you need is a barbell and a squat rack (and maybe a leather weightlifting belt if you plan on going heavy). Our top pick is the Dark Iron Fitness Genuine Leather Pro Weightlifting Belt because of its high-quality materials and minimal wear and tear. If you have a weak bac...
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The Fierce Five Beginner Workout Routine for Muscle Gains

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A lot of fitness novices make the same few mistakes: Doing too much too soon, not designing a proper split routine, and switching to a new routine before the first one has the chance to work. The Fierce Five beginner workout routine is meant to tackle all of those beginner issues at once. So, let’s find out if this beginner routine will really put your muscle gains over the edge. About the Creator – davisj3537 Most of the routines we go over have pretty well-known creators. We’ve seen some pretty solid options from legends within the fitness industry, like Jeff Cavaliere and Steve Shaw. This one’s a bit different. The first time we saw Fierce Five mentioned was back in 2014 on the Bodybuilding forums . A user by the name of davisj3537 , a member for two years at that point, created a thread where he went in-depth about this routine that he personally designed. Aside from a mirror shot of his muscles and his forum post history, we don’t know much about the mysterious davisj35...
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Nike Structured Training Belt 3.0 Review for 2020 (Pros & Cons)

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Nike isn’t exactly a big name in weightlifting gear — and we can’t explain why a company with so many lifting belt models in recent years only still manufactures one. So when we see Nike lifting belts like the Structured Training Belt 3.0, we’re always a little skeptical. Now, let’s find out whether the Structured Training Belt 3.0 solidifies Nike’s entry into the weightlifting belt scene. We are reader supported (thank you!) and this page contains affiliate links. We earn a small commission if you make a purchase through these links. Spoiler! Here’s What We Recommend… While the Nike Structured Training Belt 3.0 is an decent product, we just don’t think the design and features are there for serious lifters. That’s why we have an alternate recommendation instead. Schiek Sports Model 2004 Nylon 4 ¾” Weight Lifting Belt Contours to the back’s natural shape Hook and loop closure system for optimal security Easily adjustable Velcro system Check Amazon Price Ab...
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