11 Real Fitness Tips the Kinobody YouTube Channel Taught Us

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7 Best CrossFit Shoes for Pronation in 2020 [Reviews]

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A lot of people get really pumped for their next CrossFit workout, but maybe you’re different? If you have pronation issues in your feet and ankles, then you know that HIIT and other cross-training workouts can cause a lot of pain in your lower body. CrossFit is a ton of running, jumping, climbing, and a number of other things, and wearing shoes that cause your ankles to cave in and put your lower body out of alignment can make any gym session a painful experience. That’s why it’s important to shop for training shoes based on your personal needs and ailments. Lucky for you, we did a ton of research to bring you a comprehensive list of the best CrossFit shoes available for those with pronation issues so make sure you read all the way to the end to see our top picks by popular category and keep your feet in alignment! Affiliate Disclaimer: This page contains affiliate links from Amazon and other third parties. We earn a commission from any purchases made through these links. Howeve...
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Wiry Build Body Type Definition & Workout Routine

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Here’s how you workout for a muscular wiry build. We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body. What Does It Meant to Be an Ectomorph? When it comes to genetics and body structure, individuals often fall into one of three body types: mesomorphs, endomorphs, or ectomorphs. Mesomorphs are the genetically gifted individuals that can produce muscle just from picking up their water bottles. Endomorphs tend to put on weight easily but can have trouble putting it on in the form of muscle. In most cases, endomorphs should focus on a fat loss workout for best results. Ectomorphs tend to be the most challenged when it comes to building a mu...
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Convict Conditioning Routine: Workout & Progression

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Here’s the workout and progression for the Convict Conditioning routine. Do you want to get ripped like a prison inmate? If you’re interested in learning how to train with only your bodyweight (prison inmates don’t always have access to weights and equipment), then keep reading to find out more about the Convict Conditioning Routine, the workouts and progression. About the Creator – Paul Wade Paul Wade is the creator of Convict Conditioning, and he claims that he was in prison for 20 years, starting in 1979. Wade says that he learned how to be strong both mentally and physically through old school workout techniques taught to him by his older cellmate. Wade released the original Convict Conditioning in 2009 based on the things he had learned, but not everyone buys his backstory. Some don’t believe he’s a real person, while others claim Paul Wade is a pseudonym. No matter what the origin story of Convict Conditioning truly is, there is no doubt that bodyweight exercises and the ...
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Kinobody Greek God Program Review (2020): Workout & Results

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In recent years, Kinobody has gained popularity in the fitness industry with its suite of Hollywood physique-based programs including the Greek God Program . This workout program has taken the internet by storm, but is it really all that it’s cracked up to be? I decided to review this program and answer the simple question… Does the Greek God Program work? Make sure you read all the way to the end of the Greek God Program review because you’re about to discover: Exactly what’s included in the program (I probably reveal WAY too much!) The insider training concepts of Kinobody and the program with the core workout setup How to make fat gain almost NON-EXISTENT with the 4 key modules the program uses for a perfect diet setup And more! Affiliate Disclaimer: Noob Gains is a Kinobody affiliate and if you make a purchase through any of the links on this page, we will earn a small commission. Keep in mind that all reviews are still honest and objective and you are under no oblig...
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