11 Real Fitness Tips the Kinobody YouTube Channel Taught Us

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Convict Conditioning Routine: Workout & Progression

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Here’s the workout and progression for the Convict Conditioning routine. Do you want to get ripped like a prison inmate? If you’re interested in learning how to train with only your bodyweight (prison inmates don’t always have access to weights and equipment), then keep reading to find out more about the Convict Conditioning Routine, the workouts and progression. About the Creator – Paul Wade Paul Wade is the creator of Convict Conditioning, and he claims that he was in prison for 20 years, starting in 1979. Wade says that he learned how to be strong both mentally and physically through old school workout techniques taught to him by his older cellmate. Wade released the original Convict Conditioning in 2009 based on the things he had learned, but not everyone buys his backstory. Some don’t believe he’s a real person, while others claim Paul Wade is a pseudonym. No matter what the origin story of Convict Conditioning truly is, there is no doubt that bodyweight exercises and the ...
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4 Day Split Workout Routine for Muscle and Weight Loss

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Building muscle and losing fat go together in the same way that toothpaste and orange juice make a perfect match — they usually don’t. But you want to get that ideal physique relatively soon or in time for summer, not a year from now after multiple cutting and bulking phases. It’s time to take a look at this four day split workout routine that can make both a potential reality! About the Creator – Max Riley We’re a little nervous writing this, so brace yourself — we don’t know much about the creator of this workout routine, a guy named Max Riley. But here’s what we know based on his online bio. Riley has had online articles published about both muscle building and nutrition. He also has 13 years of experience in the gym to help him craft a shredded physique evident in pictures. And he looks pretty jacked. In terms of creating workout routines, this routine isn’t the first or last that Riley is responsible for. He also shares his ab, shoulder, and HIT workout routines that s...
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Harbinger 4 In Padded Leather Lifting Belt Review for 2020

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Today, we will be looking at the Harbinger 4 Inch Padded Leather Lifting Belt. I’ll give you the low down on all of its pros and cons and help you decide whether this is the weightlifting belt for you. Let’s get started! About the Manufacturer – Harbinger View this post on Instagram Hold the vision. Trust the process. #MondayMotivation . . . @_justinheardpt A post shared by Harbinger Fitness (@harbingerfitness) on Aug 17, 2020 at 7:00am PDT Founded in 1988 by entrepreneur and fitness enthusiast David McCrane, Harbinger is a company based in San Francisco, California, specializing in fitness equipment. The company began life as a skateboarding brand. It pioneered an innovative wrist-stabilizing glove to protect skateboarders from the injuries most common in their sport . However, it quickly became clear how valuable that product (and similar products) could be in the world of bodybuilding and weightlifting. Upon this realizati...
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41 New Fitness & Gym Membership Statistics for 2020 [Infographic]

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In the last decade, popular gyms in the U.S. have seen significant growth. But is it due to a sudden ambitious surge towards fitness? Or have gyms become more in tune with the real intentions of their potential members? Every January, a whole new flurry of New Year’s Resolution memes and jokes circulate the internet,  so how is your local gym actually responding to new members (and current ones)? Here are 41 surprising gym membership facts and fitness statistics that are shaping the health industry. Share this Image on Your Website </p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p><strong>Please include attribution to https://noobgains.com with this graphic.</strong></p><br /...
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9 Best Gymnastics Hand Grips for CrossFit [2020 Reviews]

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Here’s a list of the 9 best CrossFit hand grips and gloves to protect your hands during a workout. We all want to be the tough guy, but let’s face it, rips suck. And rips on top of rips are a great way to kill your training intensity for the next week. T he best way you can help protect your hands is with a pair of CrossFit grips or gloves. CrossFit grips, made from leather or neoprene, are placed on your hands to provide an extra layer of protection when performing a high volume of bar and ring movements. These grips are generally placed around the 3 central fingers, extend across the palm, and velcro around the wrist. Top manufacturers have even gone so far as to create CrossFit grips that can also be used as lifting gloves, so you can maximize the strength of your hands through the entire workout. Here are the top 9 CrossFit hand grips and gloves you should consider using for your next WOD. Affiliate Disclaimer: We want to be completely honest with you and let you know tha...
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