Kinobody Greek God Program Review (2020): Workout & Results
In recent years, Kinobody has gained popularity in the fitness industry with its suite of Hollywood physique-based programs including the Greek God Program.
This workout program has taken the internet by storm, but is it really all that it’s cracked up to be?
I decided to review this program and answer the simple question…
Does the Greek God Program work?
Make sure you read all the way to the end of the Greek God Program review because you’re about to discover:
- Exactly what’s included in the program (I probably reveal WAY too much!)
- The insider training concepts of Kinobody and the program with the core workout setup
- How to make fat gain almost NON-EXISTENT with the 4 key modules the program uses for a perfect diet setup
- And more!
Affiliate Disclaimer: Noob Gains is a Kinobody affiliate and if you make a purchase through any of the links on this page, we will earn a small commission. Keep in mind that all reviews are still honest and objective and you are under no obligation to purchase anything.
What is the Greek God Physique?
The Greek god physique is characterized as being strong with dense myofibril muscle fibers, having a low body fat percentage, and being proportionally attractive to the opposite sex. Additionally, the Greek god body is built on the principles of functional fitness so your body is practical and usable for everyday life.
For natural bodybuilders and weightlifters, you can expect to reach your ideal physique weighing between 160 and 180 lbs. At this weight, your muscle contours are much clearer with noticeable abdominal definition.
Greek God Body Proportions
The optimal shoulder to waist circumference ratio for Greek god body proportions is 1:1.6. Setting this ratio as your primary physique goal moves you closing to a more scientifically attractive body. It’s also important to limit your waist size from exceeding 46% of your overall height.
How to Get a Greek God Body in 4 Steps
Now that you understand the characteristics of the Greek god physique, you probably want to know how to get a Greek god body, right? Well, the process isn’t necessarily easy, but it’s somewhat simple.
I’ll go into the details later, but here’s the overview…
1. Eat Enough Calories to Build Muscle (Without Gaining Excess Body Fat)
A common mistake a lot of guys make when trying to build muscle is eating too much because if you eat too much, you’ll gain too much body fat and it’ll hide any new muscle you worked to build. That’s why it’s important to consume only about 300-500 calories over your maintenance calories when you’re just getting started.
2. Eat the Right Combination of Proteins, Fats, and Carbs to Support Muscle Growth
Unfortunately, you can’t eat whatever you want to look like a Greek god. You need to consume roughly 1 g of protein per 1 lb of body weight, 50-100 g of fats, and the rest of your calories from carbs. Keeping with this kind of diet consistently will grow new muscle fibers and keep fat gain minimal over time.
3. Train Your Muscles with Resistance 3-4 Times Per Week
Your muscles need to be encouraged to grow by stressing them through repeated resistance training. Contrary to what most fitness enthusiasts believe, you don’t need more than a few hour long workouts per week to see results. Just make sure you perform compound exercises like bench presses, shoulder presses, and pull-ups in moderately high rep ranges from 6-12 reps.
4. Make Adjustments to Your Diet as Your Body Changes
This is the step that most fitness plans leave out. What you may not know is diets and training programs aren’t just “set it and forget it”.
You actually need to adjust your diet by incrementally adding more calories to keep building muscle. Similarly, you have to adjust your workout routine to allow your muscles to recover and grow stronger over time as well.
There’s actually a lot packed into this one step, but that’s why there are complete systems like the Greek God Program designed to help you navigate this.
What is The Greek God Program?
The Greek God Program is muscle growth, resistance training, and nutritional system designed by Kinobody’s founder, Greg O’Gallagher.
The program is designed to improve your muscularity and decrease your body fat percentage in order to sculpt an impressive Greek God physique commonly associated with Hollywood actors.
According to the Kinobody brand, there are 3 major components that define what this program is all about.
Create the Fitness Model Look
Learn targeted strategies for sculpting a body that resembles some of your favorite movie stars in blockbuster roles.
Some physique characteristics you can expect to develop by following The Greek God Program include:
- Visually proportional and dense muscle fibers
- Showcase noticeably definition
- Small waist
- V-tapered back (latissimus dorsi and trapezius)
- Round capped deltoids
- Thick and rounded pectorals
- Impressive biceps, triceps, and forearm extensors
- Defined quadriceps and hamstrings
Many of these characteristics are seen in the physiques of actors like Stephen Amell in Arrow and Brad Pitt in Troy.
Build Lean Muscle Quickly
Get all the detailed explanations of how to perform exercises and workouts to hit the gym with confidence.
- Stimulate muscle hypertrophy without increasing body fat.
- Access 6+ months of customized workouts.
- Build a lean body with just 3 resistance training workouts per week.
- The Greek God Program details some of the best methods for building skeletal muscle hypertrophy and contraction strength rapidly.
- Experience faster muscle growth without chronic fatigue due to overtraining in the gym.
Keep Fat Gain to a Minimum
Use diet strategies that work with your lifestyle while staying visually lean.
The nutrition methods of The Greek God Program allow you to gain incredible strength, noticeable muscle hypertrophy without losing definition due to excessive fat gain. Here’s what you’ll notice by following the nutrition plan:
- Tighter muscles stretching your skin
- More visual and defined muscle fibers
- Finally increasing the weight on compound exercises that may have plateaued in the past.
- You can indulge in your favorite foods in large quantities without gaining fat, fighting off hunger, and leaving you feel satisfied after each meal.
Main Course Benefits
According to Kinobody, most programs designed for building muscle add size in the wrong places.
You look more like an overweight powerlifter instead of a lean fitness model with Greek God proportions.
Your goal is typically to build a physique that resembles that “Greek God” look, but with other programs:
- You might get a chubby, round face
- Your chest doesn’t have any definition
- Your arms show no signs of vascularity or insertion points
- You get a bloated stomache
- Your quadriceps are lumbering around and chafing
- Your waist becomes wider and that signature “V-shape” no longer exists
- Your quads and glutes are making your jeans a little too tight
And then you realize…
You build muscle the wrong way, and you look worse than when you began.
The Greek God Program promises something different.
You get to have a full life that doesn’t revolve around the gym.
You get to eat your favorite foods without increasing your body fat percentage based on smart nutrition.
You’ll see consistent increases in strength due to proven progressive overload techniques.
The Greek God Program promises to increase muscular hypertrophy, fiber density, strength, improve proportional muscle bellies and build confidence.
Kinobody Program – Greek God
The Kinobody Program “Greek God” is a complete muscle-building system designed to increase both sarcoplasmic and myofibrillar hypertrophy in the muscle with strategic nutrition and resistance training methods. This program has been used by over 29,513 people and promises to help you build a proportionate Greek God physique comprised of dense muscle fibers and minimal body fat.
It’s for sale at the Kinobody website, and the price has changed a few times in the last few years. That’s why I encourage you to click the button below to check the current price before signing up.
The program is for sale at the Kinobody website and retails at $69 (but I can show you how to get a 28% discount if you follow this simple trick).
About Kinobody's Founder - Gregory O'Gallagher (The Movie Star Body Maker)
Gregory O'Gallagher is the founder of Kinobody and the poster boy for the coveted movie star body that most guys seek to build. He started his company in 2011 and designed his products to help men and women achieve this type of Hollywood physique.
Some of the most popular programs include:
- Aggressive Fat Loss - Teaches how to get a "beach-ready" physique by losing body fat quickly
- Warrior Shredding - Teaches how to get a very lean body at a steadier pace while maintaining muscle
- Bodyweight Mastery - Teaches how to get a sculpted physique with the help of strictly bodyweight movements
- Superhero Bulking - Teaches how to gain more muscle size and resemble relative proportions to actors in superhero movies
He's also 5'10" tall, about 170 lbs, and his "kinobody arm size" is 16" flexed.
Now I've been following Greg's success for years, I've witnessed the substantial improvement of his workout business since I was fortunate enough to be a part of an exclusive online marketing mastermind with Greg when it was hosted by Rusty Moore of Visual Impact Fitness.
With this in mind, I know that Greg is a smart guy when it comes to dieting, training, and marketing.
Kinobody Meaning
What does Kinobody actually mean? According to Greg O’Gallagher, Kinobody is about bettering yourself through fitness to drive improvements in your overall life. It’s quite a leap, but anecdotal evidence has shown repeatedly that applying structure to your life through regimented resistance training and nutrition correlates to stronger self esteem that affects almost every other aspect of your life.
So when you’re chasing the dream of a more scientifically-attractive physique, you’re challenging yourself in a way that your habits and perception of obstacles is forced to change if you plan on being successful. Neat, huh?
Kinobody Strength Standards
If it weren’t enough that Kinobody is a fitness concept that leads to a more confident and better life, but each program guides you towards a set of strength goals set by O’Gallagher. For example, here are the Kinobody standards for 3 major compound lifts performed for 5 reps.
Incline Bench Press
- Beginner: 1 x bodyweight
- Warrior: 1.2 x bodyweight
- Greek God: 1.4 x bodyweight
- Superhero: Greater than 1.4 x bodyweight
Weighted Chin-Ups
- Beginner: 0.3 x bodyweight
- Warrior: 0.5 x bodyweight
- Greek God: 0.7 x bodyweight
- Superhero: Greater than 0.7 x bodyweight
Weighted Dips
- Beginner: 0.4 x bodyweight
- Warrior: 0.6 x bodyweight
- Greek God: 0.8 x bodyweight
- Superhero: Greater than 0.8 x bodyweight
Everything in the Greek God Fitness Program
In this section, I'm going to reveal every single thing that's included in the Greek God Program at the time of writing this review so you know exactly what you're getting.
Getting Started on the Greek God Program (Introduction)
Simply put, this is the introduction video that introduces you to the greek god fitness plan.
It kind of sets your expectations, gives you a nice wide angle shot of Greg's high rise apartment, and he also slips in a quick sales pitch for his preworkout, Octane.
Section 1: The Greek God Physique
The first section of the course is broken into two chapters:
- Chapter 1 - Gregory to the Rescue: I'm not a fan of this chapter title, but what you'll find here is another explanation of what you can expect in the course and how it's most likely going to be different than anything you've tried in the past
- Chapter 2 - The Ultimate Kinobody Physique: In this chapter, you learn that the most important aspect in The Greek God Program's training philosophies is to gain strength above everything else. The course preaches that if you're able to gain strength, muscle and definition will almost always follow.
Section 2: Training
This section covers the main training concepts that The Greek God Body Program hinges on and the chapters look like this:
- Chapter 3 - Revamping Your Training: This chapter reveals what the main indicator and assistance exercises will be for the program. I'm not going to give it all away, but they include incline barbell bench press, and weighted chin-ups.
- Chapter 4 - Reverse Pyramid Training: In this chapter, you learn the basics of Reverse Pyramid Training (RPT) in which you complete your heaviest set for an exercise first and then decrease the weight while increasing the reps on each sequential set.
- Chapter 5 - The Art of Strength Progressions: This chapter explains how to progress from one workout to the next. This is an extremely important concept since progressing too quickly can lead to burnout. As a hint, The Greek God body workout routine progression recommends "micro loading" with the help of fractional plates.
- Chapter 6 - Optimal Training Frequency: I like this chapter because it turns traditional training frequencies on their heads and pokes holes in workouts that suggest training 5 or 6 days per week. Here, Kinobody is going to suggest training only 3 days per week using an A/B/A workout schedule.
Reverse Pyramid Training Example
Reverse Pyramid Traininghttps://t.co/1wfnMHO3EO pic.twitter.com/gKV2RcNYng
— A Macdonald (@AllanMacdonald_) June 18, 2018
Here's a working example of reverse pyramid training for a workout that involves squats, bench press, and deadlifts.
FYI - I'm pulling both the exercises and the numbers out of my butt so you know I'm not revealing details from the greek god fitness program.
- Squats - 6, 7, 9
- Bench press - 5, 6, 8
- Deadlifts - 5, 6, 8
The three numbers after the exercise notates the three sets that should be completed for that exercise.
The number itself represents the max number of reps for the set.
So for squats, you would perform three sets:
- Squat set 1 = 6 max reps
- Squat set 2 = 7 max reps
- Squat set 3 = 9 max reps
Now, for the first set you would use your heaviest weight and then you would drop the weight by 10-15% for each sequential set so that you're able to perform more reps.
Here's how your sets would look for squats if you're first set was using 200 lbs:
- 6 x 200 lbs
- 7 x 180 lbs (-10% of first set)
- 9 x 160 lbs (-20% of first set)
Section 3: The Greek God Program Workout Routine
This section goes into the main details of the Greek God workout program.
Obviously, I can't disclose the details of the program, but again, I'll back the curtain a little so you know what to expect.
Section 3 only contains one chapter called "Chapter 7 - The Kinobody Workout Program for Strength and Density" and it lays out the full details of workouts A and B including the exercises, sets, reps, rest times, and weekly schedule.
For example, the program recommends working out three days per week alternating between workouts A & B like this:
Week 1
- Sunday - Rest
- Monday - Workout A
- Tuesday - Rest
- Wednesday - Workout B
- Thursday - Rest
- Friday - Workout A
- Saturday - Rest
Week 2
- Sunday - Rest
- Monday - Workout B
- Tuesday - Rest
- Wednesday - Workout A
- Thursday - Rest
- Friday - Workout B
- Saturday - Rest
Both workouts include an emphasis on compound movements using RPT and isolation movements using straight sets like 3 x 10-12 reps for example.
You also get an instructional video for each greek god body workout:
- Training Video: Workout A (17:02)
- Training Video: Workout B (14:08)
Just to give you a better idea of how the kinobody workouts look, below is a sample routine that I created for example purposes.
Kinobody Greek God Physique Workout Routine Example
Kinobody Workout Session A - Upper Body with Emphasis on Chest (Pectoral Muscles)
- Inclined Barbell Bench Press: 3 sets RPT style, 3 mins rest between sets
- Pectoralis Supported Dumbbell Rows: 3 sets x 6-10 reps, 2 mins rest between sets
- Dumbbell Bench Press: 3 sets RPT style, 3 mins rest between sets
- EZ Bar Biceps Curls: 3 sets x 6-8 reps, 90-120 secs rest between sets
- Rope Triceps Pushdowns: 3 sets x 8-12 reps, 2 mins rest between sets
- Dumbbell Side Lateral Raises: 10-15 reps + Rest Pause sets, 20 secs rest between sets
Section 4: Advanced Greek God Training Tactics
Now, I purchased The Greek God Bodybuilding Program when there was only basic material included, but since then the program has included additional training philosophies that you'll find in this section's chapters:
- Chapter 8 - Specialization Routines: In this chapter you get 6 specialization routines for chest, shoulders, triceps, back, biceps, and legs.
- Chapter 9 - Minimum Effort Growth Acceleration (MEGA Training): This is more of an introductory chapter on chasing the pump. I gotta hand it to Greg for coming up with a pretty awesome acronym though. This is more of a departure from the Greek God Program Kinobody originally created.
- Chapter 10 - Standard Pyramid Training: Ultimate Pump Lifting: This is another concept chapter explaining how the MEGA Training works well with standard pyramid sets which are the opposite of reverse pyramid sets.
- Chapter 11 - MEGA Workouts: Finally, this chapter shows you the actual workouts mixing MEGA training and standard pyramid sets for an extra pump.
Kino Rep Training
Another advanced training technique shared in this program is Kino rep training that uses additional volume to increase sarcoplasmic muscular hypertrophy. This means you're stimulating your muscles so that they increase in size, but don’t get any stronger.
This method is useful to apply to the end of your targeted strength work so you get the best of both worlds. Here’s an example of kino rep training applied to 4 sets using 50 lbs on an exercise.
- Set #1: 50 lbs x 10-15 reps (Rest 60-90 secs)
- Set #2: 45 lbs x 10-15 reps (Rest 60-90 secs)
- Set #3: 40 lbs x 10-15 reps (Rest 60-90 secs)
- Set #1: 35 lbs x 10-15 reps (Rest 60-90 secs)
Decrease the weight, but try to end in the same rep range for each set. If you keep your rest periods short, these 4 sets serve as excellent finishers for your exercise.
Section 5: Greek God Diet & Nutrition
- WHY INTERMITTENT FASTING WORKS FOR FAT LOSS By: turnaroundfitness - 🅕🅞🅛🅛🅞🅦 me turnaroundfitness for daily Fasting & Keto advice for FAT LOSS.
Eating smaller meals throughout the day is the worst thing you can do for fat loss. Eating 4-6 meals does not boost metabolis… pic.twitter.com/5PFbrV8ggC
— Stunner Body (@StunnerBody) February 12, 2019
In this section, the Greek God Program diet is explained and breaks down how and what you should eat in order to build lean muscle gains.
There’s really only one chapter in this section, “Chapter 12 - Nutrition Strategies for Building Muscle & Avoiding Fat Gain”, but it’s divided into separate portions:
- Determining Maintenance Level Calories: Just like the title suggests, this section covers how to estimate how many calories your body burns normally.
- The Lean Bulk Nutrition Protocol: This section explains how to calculate your lean bulking or recompositioning calories using your maintenance level calories from the previous section.
- Determining Protein, Fat, & Carb Intake: Here you’ll learn how to calculate the correct macro nutrient combination for building muscle.
- Meal Frequency & Distribution: In this final part of the chapter, this is where you learn about intermittent fasting Kinobody style. This is one of the dieting philosophies that you'll find most prevalent on his YouTube channel.
Section 6: Measuring Progress
If you don’t track something, you can’t improve upon it.
Famous people have been saying similar quotes for ages and the same goes for your diet and training so it makes sense this section is included in the program.
Here’s the chapter breakdown:
- Chapter 13 - Tracking Progress: This chapter explains what you need to track and why it’s important in the program.
- Chapter 14 - Kinobody Fitness Standards: This is an interesting chapter because Greg's Greek God Program outlines various fitness standards in terms of both strength and body proportions that you should aim for when going through this program.
- Chapter 15 - Conclusion: The Beginning: This is simply a motivational chapter and a final kick in the butt to make sure you take some action on what you learned.
How Good are the "Bonuses", Really? (Full Transparency)
Now that I've gone through the details of what's included in the mail program, here I'll go through each of the bonuses.
And to be honest, some of them are really good (like the very first one), and others make me raise my eyebrows (like the last one).
Physique Mastery Bonus Routine
This is actually a very detailed routine that probably could have been sold as a different product all by itself, but I’m guessing he didn’t because he didn’t need another “get bigger” program since he also has the Superhero Bulking Program which is designed to add lots of mass to your body with strategic workout strategies to create a bigger "larger than life" pump to your physique.
This greek god body workout comes in 3 phases focusing on a different result in each phase that build upon each other.
Kinobody 3 Day Split Bonus Routine
This routine takes the main workouts and implements the Greek God Program bodybuilding style.
It splits the exercises into 3 distinct workouts instead of the standard two.
Gallagher claims this adjustment helps recovery as you get stronger and your initial noob gains begin to run out and I agree with him.
Learning how to add more recovery into your workout can prolong progress over the long term so this is a pretty good bonus in my book.
However, there's another solution to this problem that I address later...
Strength & Density Shoulder-Focused Bonus Routine
This is another set of a couple different workouts, but both are focused on building strength and size with a shoulder emphasis.
Gallagher claims he created these fresh routines because he had good results with his clients on these variations.
After analyzing the workouts, there doesn't appear to be anything "weird" about them.
However, at this point, I'm not sure if shoving more workouts into the program is really a benefit at this point or more of a confusion tactic.
Zac Efron’s Baywatch Bonus Routine
Including this workout in the program seems a little unnecessary to me.
There are already a number of Greek god body workouts available for you to start seeing results and referencing a routine that he already covered in depth in a blog post doesn't seem like it's a huge benefit.
Lean Bulking Blueprint Bonus Podcast
This is a 30 minute podcast episode that gives additional details and tips on performing a successful lean bulk so you have additional guidance as you begin to gain weight.
Any questions you might have about lean bulking could possibly get answered here so this was a good bonus.
Self Hypnosis
This is an audio file of Greg himself guiding you through a self-hypnosis session where he to attempts to capture your subconscious and focus it even more on the goal of your body transformation.
*Eyebrow raise*
Honestly, I've messed with some self-hypnosis in the past and have had decent results with things like nail-biting and decreasing stress and while I can say that Greg's head is in the right place, the quality of his guidance in this audio clip including the script and his tone could be better.
I guess I'm saying it's a good idea, but the execution was just OK.
Additional Resources that Promise to Make Things Easier
https://www.instagram.com/p/BtzOuvcgJEC/
Despite all the main materials and the bonuses, these are the resources for The Greek God Training Program that promise to enhance the program and make the whole system easier to complete.
Now, they're not all actually included (just to make that clear).
Some are simply product upsells, but that's OK.
As an entrepreneur, Kinobody is allowed to pitch additional products if they can actually improve the results of existing products in my opinion.
Frequently Asked Questions Guide
This is a document that answers some common questions about the program in pretty good detail.
Some example questions include "can I swap exercises in the workouts?" and "what supplements do you recommend?"
Exercise Tutorial Vault
So you don't have to do a bunch of Googling or surfing on YouTube, you get free access to Kinobody's Exercise Tutorial Vault hosted on Teachable that is essentially a bunch of instructional videos explaining how to properly perform any exercise mentioned in any of his programs.
That's a pretty nice resource in my opinion.
Cardio Abs & Mobility
Unfortunately, this section is just an upsell to his Carbio Abs & Mobility program and it's not included with The Greek God Program.
But that's OK because there's already an ab workout hidden in the Frequently Asked Questions Guide (shhh... that's our little secret).
KinoChef
This is just another upsell to his KinoChef cookbook. Rats.
Live Question & Answer Bonus Podcast
Just like the title says, this was a podcast episode in which Greg O' Gallagher answers a bunch of questions about The Greek God Program on air.
This will be the 3rd item in the program that answers frequently asked questions.
The End Materials (and What You're Actually Getting)
How to Use Reverse Pyramid Training to Supercharge Your Workouts: https://t.co/3jX0RIJwXA pic.twitter.com/iwKVfQVplc
— Michael Matthews (@muscleforlife) February 20, 2017
Now, despite everything I just went over including:
- Main course materials
- Bonuses
- Resources
There are a few more things to mention that are tacked onto the end of this program. Let's go through them.
The Greek God Fitness Roadmap
This is a that lays out the progression for The Greek God Program.
He goes into the multiple phases of the program, transitioning from building strength and density, and into building some "pretty" muscle on top.
And it leads into an upsell for the Superhero Bulking Program.
Learn more about the Superhero Bulking Program here
This is simple a module that links to The Superhero Bulking Program.
Greek God vs Superhero Program (Another Greg O'Gallagher Workout Plan)
In case you're wondering what the difference is between GGP and the Superhero Bulking program, I believe it has to do with specialization and phases.
Full disclosure, I own a very old copy of SB, but the main sales page explains how there are 4 phases to bulking and each one focuses on a different body part including chest, shoulders, arms, and then a final "get big" phase.
Superhero bulking could also be considered an intermediate program whereas GGP is definitely targeted for noobs.
The Advanced Greek God Gym Program
Here you'll find a promo video for yet ANOTHER program that can follow The Greek God Program called The Kinobody Advanced Greek God Program.
Personally, I have not gone through this program so I don't know what else it can offer, but Kinobody promises that it has even more workout variations, dieting strategies, and methods to break through training plateaus.
What I Like About The Greek God Program
Couldn't have put this any better! #motivation #gymmeme #fitness #personaltrainer #goals #achieve #believe #succe… https://t.co/ZXYhhs8vKG pic.twitter.com/XfZEa4Q8Yx
— F1tness Matters (@F1tnessMatters) November 11, 2017
Now that I've laid out everything that's included with The Greek God Program, I'm going to talk about the things that I think are really good.
Everything You Need to See Results is Included
From the training to the diet recommendations, everything that you actually need to see results is included.
I've purchased other workout programs in the past and went through them feeling like I was missing something.
Not with The Greek God Program.
It includes up-to-date info on intermittent fasting, reverse pyramid training, and other fitness philosophies that make this program a golden wealth of information that's well worth the money.
There's Almost No Way You'll Have Unanswered Questions
I've been following Kinobody for a very long time and I can remember when Greg has comments enabled on his blog that he would receive hundreds of comments asking the same questions over and over again.
Well, judging by the extensive information including the three separate FAQ materials, he learned his lesson and tried to answer every single question that a customer might have.
And that's what you get with this program - lots of questions answered so you never have a roadblock at any point.
The Program Works
Is the Greek God Program legit?
This is probably the most important aspect about the entire program and it's the fact that it works.
You can learn more about my own results here, but the bottom line is all the diet and training principles that he bases the program off of are backed by science and lots of anecdotal evidence from both his successful clients and anyone that's ever done intermittent fasting or reverse pyramid training.
Plus, it's all very manageable and doesn't require you to turn your life completely upside down to get a great-looking body.
What I DON'T Like about This Program
https://www.instagram.com/p/Bt0Y9XWn9ls/
Of course, the entire course isn't all ponies and rainbows and there are a few things I don't like.
Here are the details.
I’m Hesitant to Suggest Reverse Pyramid Training (RPT) for Complete Noobs
RPT is a big component of the Kinobody Greek God workout plan.
I WILL say that RPT is an effective way to train, but it makes me nervous to recommend to complete noobs.
From my own experience, working and discussing compound movements and weight lifting with guys who are completely new…
...they have have a very difficult time understanding concepts like “one rep before failure,” “maximum effort,” and “form breakdown.”
I mean, hell, there are so many videos making fun of guys who are lifting too much weight simply because they’re not experienced enough to realize their form is atrocious and what they’re doing is going to lead to massive injury.
Now, while I don't explicitly say that novices can’t handle this type of training protocol, I will say that instructing someone to output maximum effort on their first working set when they may have never performed a compound exercise before could be a recipe for disaster.
My point is… if you’re going to try this program, you can’t give a half-assed effort and expect to become epic.
You really have to listen to your body, pay attention to your form, and truly put out a max effort right from the get-go.
That's why I would simply say "Don't be stupid", "Listen to your body", and don't try to force progress when your body isn't strong enough yet.
All the Workout Variations Seem Like Overkill
The Greek God Program has a number of workout variations including:
- The main A/B setup
- 6 specialization routines
- 3 more workouts in the bonuses section
And I can understand how providing more workout variations seems like you're catering to the "personalization" aspect of each trainee and letting them know that their body is different and there are a plethora of options available.
I get that.
However, there are a couple psychological aspects conflicting with this reasoning:
- Too many workouts tends to encourage "program hopping" - This is a very common problem among inexperienced lifters where they don't stick to a routine long enough to see results because they get distracted by the next shiny object. Including 10 workouts in this program could exacerbate this problem and lead to worse progress.
- Too many options leads to no action - There are a number of studies that show when someone is presented with too many options, they're more likely to pick none of the options than any single one. It's a tricky situation, but Greg could be doing more harm than good with the extra workouts by creating overwhelm that causes his customers to throw up their hands and go "Well, which workout is best?!"
No Deloads
The last thing I don't like about The Greek God Lifting Program is the fact that there is no auto-regulation of deloads.
In case you don't know, a deload is a period in which there is a slight decrease in the weight, volume, or both for an exercise to allow for additional muscle recovery.
Now, for complete noobs, this can be achieved with what's called a "reset" where you drop the working weight by 10% and work your way back up.
In many cases, this is enough of a deload that you can blow right past your previous plateau.
For guys near the end of their noob gains and who are bleeding into the intermediate phase, you may need to take a more sophisticated approach by cutting your sets in half or dropping the weight by 30% while keeping volume consistent.
Either way, The Greek God Program doesn't mention deloading anywhere so Kinobody is counting on a very linear increase in strength from the beginning to the end.
However, this might be addressed in his Advanced Greek God program...
My Personal Kinobody Greek God Program Results
Here's the story of my own greek god body transformation.
I've owned a number of Kinobody's programs besides The Greek God Physique Program including Warrior Shredding and Superhero Bulking and anytime that I've followed the workouts, I've experienced good results.
Here's a before and after picture of me when I was following a lot of the same concepts mentioned in the Greek God including:
- Intermittent fasting
- Reverse pyramid training
- Micro-loading
I was only working out 3 days per week.
I had no problems following the diet and I made it a point to eat one or two notoriously "unclean" food items every single day.
This included things like:
- Pizza
- Ice cream
- Cake
- Cookies
- Pancakes
In the span of about one year I was able to gain about 10 lbs of muscle with minimal fat gain.
And speaking frankly, my genetics suck.
If I can gain muscle and definition, anyone can create a Greek God Program transformation.
And if you're wondering... this is a more recent photo of myself.
The Kinobody Greek God Program Review (Last Words)
OK, so here are my last words in this Greek God Workout Program review...
I highly recommend The Greek God Program to anyone in the novice stage who's looking to gain lean muscle at a steady pace without a lot of fat gain in the process.
The program is based on effective methods for both training and dieting and I've had good results gaining muscle with it myself.
And because there's a ton of stuff included, I think it's well worth the price.
| Review | Kinobody Greek God Program |
|---|---|
| Summary | The Kinobody Greek God Program is a premium diet and training course designed to help you lose body fat and build dense muscle in targeted areas to resemble physiques of popular Hollywood celebrities. This program uses intermittent fasting and resistance training to create an effective program that works well with most lifestyles. While some aspects of the course appear to be filler, the core lessons teach methods that actually work and are worth the price. |
| Author | Kyle Hoffman |
| Rating | 4.5 (out of 5) |
BONUS: Sneaky Hack to Save 28% Off the Full Price (Legal)
And here's a legit way to get 28% off the retail price of $69.
- Go to the Kinobody Physique Builder Quiz.
- Start the quiz by selecting your gender and age.
- When you get to the "Condition" section choose "I have low levels of body fat...".
- Then in the "Goal" section choose "Greek God Physique".
- The next page will be a sales page for The Kinobody Greek God program and the price will be $49 instead of $69.
You're welcome.
The post Kinobody Greek God Program Review (2020): Workout & Results appeared first on NOOB GAINS.
from NOOB GAINS https://noobgains.com/greek-god-program/
