15 Best Men’s CrossFit Gym Shoes for Training in 2020
This page may contain affiliate links and we earn commissions from purchases made through these links. However, we only recommend the best stuff we find and you’re never obligated to buy anything from us.
As a CrossFit athlete, you know how diverse your workouts can be – You have bodyweight exercises, Olympic-style lifts, speedwork, and even rope climbs. So, it’s safe to say that you need a diverse CrossFit shoe that can handle different types of training like our top pick, the Nike Men’s Metcon 5.
It’s time to go over the 15 best men’s CrossFit shoes to ramp up your WOD.
In a Rush? Here’s Our Top Pick!
Nike Men’s Metcon 5 Training Shoe
- Difference in foam firmness targets power and stability
- Insanely sticky outsole gives unmatched balance
- Removable Hyperlift insert can add or removed 8mm of height
- Specialized outsole for rope climbs and handstand push-ups
Things to Consider When Buying CrossFit Shoes
It’s easy for a company to slap the word “CrossFit” on their shoes as a marketing ploy.
The problem is that a truly well-made CrossFit shoe has a ton of features. They need to provide ample support, allow for airflow, keep your grip on the ground (and on ropes), and be flexible.
Most CrossFit shoes on the market fall flat when held to these standards.
And, frankly, you’re tired of wasting your money on shoes that are ticking time bombs when it comes to remaining in one piece.
Since there’s so much to think about when buying new CrossFit shoes, we’re going to review some key things you’ll want to look out for.
Support Features
Think about how much you move during a basic WOD.
You have more stable movements like pull-ups and bench presses. Then, you have more intense movements like burpees, box jumps, and short sprints.
The last group of exercises is where you’ll need the most support and stability.
In a CrossFit shoe, that comes in a few forms.
Heel cages, wraps, and clips are hard material installed into the back region of your shoes. They help to keep your foot from sliding in your shoes by keeping your heel where it is.
Balance is also achieved naturally in the toes.
A wide toe box means that you have more room in the front part of the shoe. During heavy lifts like deadlifts and squats, this extra space allows your toes to naturally spread and create a wider and more stable base.
Breathability
By the time your WOD is over, you’re absolutely drenched in sweat and overheating.
When your feet get sweaty and hot, your skin begins to rub against your socks or even your shoes. This friction and rubbing are what causes raw skin and even blisters to form.
The last thing you want to do is sit out the next two WODs as your blisters heal.
And, you don’t even have a cool reason to explain to your CrossFit buddies why you’re missing so many workouts.
To combat this, you need a breathable CrossFit shoe.
What makes a shoe “breathable” is the airflow both in and out of the shoe. This is made possible with porous materials in the upper region, such as mesh or microfiber.
Not only will your feet be less sweaty, but they’ll also be much cooler during your workout.
Grip & Traction
If you’ve ever slipped or lost traction during a sprint or a lift, then you know exactly how important a CrossFit shoe’s traction and grip truly is.
And, you can only blame your shoes for this lack of balance so many times.
Sticky rubber outsoles make it possible to get a solid grip on the ground at all times.
This type of outsole can help you to push up off the ground with greater speed and force. This can improve your power, speed, and even your balance during your workout.
Yet, the grip of a good CrossFit shoe isn’t just on the bottom.
Many CrossFit shoes also have a rubber midsole that can help you to grip the rope during rope climbs and slides. Other CrossFit shoes have reinforced rubber toes to give you even better traction during speed drills.
Flexibility
Weightlifting shoes are known for being extremely stiff to give all the support you need when attempting PRs on the deadlift, overhead press, and the squat.
The problem is that these shoes are far too stiff for most CrossFit exercises. And, forget about running in them altogether.
That’s where CrossFit-style shoes enter the picture.
An amazing CrossFit shoe will be pretty flexible. You should be able to hold the toe in one hand, the heel in the other, and bend the shoe when held in front of your body.
This flexibility can also improve your performance.
You’re able to achieve a more natural movement in the feet and the ankles. This can help to build muscle in the feet while also reducing the strain on your other lower body joints.
Quick Summary View
| Rank | Name | Features | Price |
|---|---|---|---|
| #1 |
 Nike Men's Metcon 5 Training Shoe |
|
Check Price |
| #2 |
 Reebok Men's Crossfit Speed TR 2.0 Cross-Trainer Shoe |
|
Check Price |
| #3 |
 Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker |
|
Check Price |
| #4 |
 Reebok Men's CROSSFIT Nano 2.0 Cross Trainer |
|
Check Price |
| #5 |
 NOBULL Men's Training Shoes |
|
Check Price |
| #6 |
 Inov-8 Mens F-Lite 235 V3 |
|
Check Price |
| #7 |
 Reebok Crossfit Nano 9 Training Shoes |
|
Check Price |
| #8 |
 Adidas Men's Athletics 24/7 Trainer Cross |
|
Check Price |
| #9 |
 Vibram Men's KSO EVO Cross Training Shoe |
|
Check Price |
| #10 |
 Reebok Men's ROS Workout TR 2.0 Cross Trainer Shoes |
|
Check Price |
| #11 |
 Under Armour Men's Charged Commit 2.0 Cross Trainer |
|
Check Price |
| #12 |
 Nike Men's Metcon DSX Flyknit 2 Nylon Running Shoes |
|
Check Price |
| #13 |
 Inov-8 Bare XF 210 V2 |
|
Check Price |
| #14 |
 New Balance Men's Minimus Prevail V1 Cross Trainer |
|
Check Price |
| #15 |
 Nike Metcon 4 Mens Cross Training Shoes |
|
Check Price |
15 Best Men’s CrossFit Gym Shoes for Training
1. Nike Men’s Metcon 5 Training Shoe
It’s not a shoe from former CrossFit Games sponsor, Reebok, but it’s the shoe that every male CrossFit athlete needs to ramp up his WODs and set new PRs.
It’s clear that the Nike Men’s Metcon 5 Training Shoe was built purely for CrossFit enthusiasts.
The 10% firmer heel will give you a supportive and stable base when you’re attempting heavy overhead presses and deadlifts. The softer forefoot makes explosive power a reality, but also makes this shoe a great alternative to your regular running shoes.
So, there’s no longer a need for running shoes, CrossFit shoes, and weightlifting shoes.
But, there’s nothing like the grip of the Nike Metcon 5.
It comes with an incredibly sticky and reinforced rubber in those high-wear areas (like the toes) to add months or even years to the lifespan of this model. It also has a rubber midsole designed specifically for rope climbs.
That means your shoes will never hold your rope climbs and slides back again!
And as if this shoe couldn’t get any better, there’s the wildly popular TPU heel clip. Not only does this add stability to your feet within the Metcon 5, but it also keeps your heels from dragging against the wall during those dreaded handstand push-ups.
Pros:
- Offers 20 different unique colors
- Difference in foam firmness targets power and stability
- Insanely sticky outsole gives unmatched balance
- Removable Hyperlift insert can add or removed 8mm of height
- Specialized outsole for rope climbs and handstand push-ups
Cons:
- More narrow than you might expect
2. Reebok Men’s Crossfit Speed TR 2.0 Cross-Trainer Shoe
When Reebok makes a CrossFit-style shoe, athletes seem to listen. And, a large group of male fitness enthusiasts has been flocking toward the Reebok Men’s CrossFit Speed TR 2.0 as of recently.
Weightlifting, speed, and power exercises are no match for this shoe. And, this model is as close to a weightlifting shoe as you can get without the unnecessary stiffness and bulkiness of these types of shoes.
The uncommon flared outsole is exactly what you need to build a wider base when weightlifting. Then there’s the heel clip, which works to keep your feet from sliding around in your shoes when you’re attempting to put up a heavier weight.
Yet, we know that there’s more to CrossFit than Olympics lifts.
When your WOD calls for box jumps, you don’t have to dread the pain shooting up your legs and ankles. That’s because this model actually has a highly-regarded shock-absorbing midsole.
As we finish out on this model, it would be silly to not mention the RopePro Technology added to this Reebok shoe. This reinforced rubber midsole and the tough and durable upper make shoe damage from rope climbs a thing of the past.
Pros:
- Seems to fit very snugly and comfortably
- Shock-resistant midsole built to handle box jumps
- Offers a wider base thanks to the flared outsole
- 3mm heel-toe drop gives that natural feel
- Handles speed and high-impact exercises well
Cons:
- Might start falling apart after only a few workouts (or months)
- Does not double as a running shoe
3. Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker
Even though it’s not our favorite model, the Reebok Men’s CrossFit Nano 8.0 Flexweave Sneaker is undoubtedly one of the most popular shoe models in the space. That’s probably because it was designed with a little help from professional CrossFit athletes.
So, this shoe can handle literally any WOD that you’re faced with.
The most important thing about this shoe is the upgraded Flexweave technology on the upper.
This feature makes the upper of the shoe insanely flexible when you’re doing speedwork and need to muster up a ton of power. Yet, it also comes in handy when it comes to breathability, giving your feet longer workout endurance.
The added flexibility doesn’t mean that weightlifting is off the table either.
Actually, the Nano 8.0 is built with a much wider toe box than a lot of other CrossFit shoes. When your toes can spread a bit further apart as you sink down into a squat, you can keep your balance without toppling over.
So, hello to new PRs!
Pros:
- Designed by and for CrossFit athletes
- Includes a wider toe box for a stable base
- Toe-Tection reinforced the toe for greater push-off
- Breathability to extend your workouts
- 19 colors available
Cons:
- Might be too narrow or tight for narrow feet
4. Reebok Men’s CROSSFIT Nano 2.0 Cross Trainer
Sometimes, newer isn’t always better. That’s exactly the case with the Reebok Men’s CrossFit Nano 2.0 Cross Trainer, which proves that old-school is just as good as new releases.
The first thing worth mentioning is the comfortable midsoles.
These allow for an insane amount of shock absorption during exercises like double-unders and box jumps. If you’re the type of person with shin splints or sensitive joints, you’ll love the fact that you can return to doing these exercises at near full intensity.
But, the added cushioning doesn’t make for a heavier shoe.
In fact, the Nano 2.0 is unusually lightweight and flexible for an old-school shoe. Add that to the uniquely-designed carbon rubber outsoles and you’ve got yourself a shoe with insane grip, incredible power output, and breathability.
Note: Not all older versions of the Nano are as dependable as the Nano 2.0. As much as each version seems to target the same features (with improvements, obviously), some just miss the mark.
Pros:
- Can choose between 15 different color combos
- Resistant to abrasions due to reinforced outsoles
- Incredibly comfortable fit for the most part
- Excellent choice if you have flat feet (or a low arch)
- Mesh upper makes longer workouts possible
Cons:
- Complaints that the soles fall apart easily
- Too flat for those with high arches
5. NOBULL Men’s Training Shoes
The problem with a lot of CrossFit shoes is that they’re a little complex and busy. Though this definitely expands your options when it comes to which exercises you can do, it’s impossible to put 100% effort in designing each and every feature.
That’s the beauty of the NOBULL Men’s Training Shoe – It gets right to the point.
The first thing you’ll notice is just how simple this shoe looks.
That’s because it includes something called SuperFabric. The one-piece upper means there’s a smaller chance of damage and keeps your shoes safe from rope burn and scratches.
The durability makes this shoe environmentally versatile.
Yes, this shoe can survive outdoor workouts without asphalt, sidewalk, or even rocks wearing away at its strength. What’s even better is that it has a reflective logo for those rare situations you find yourself working out outside at night.
But, you need to be aware that this shoe tends to be a little stiff.
This is great for WODs that are powerlifting heavy, but won’t be too useful during speed, endurance, or agility work. The good news is that this model can definitely double as your go-to weightlifting shoe.
Pros:
- As basic and simple as a CrossFit shoe can get
- Durable upper can handle all types of damage
- Offers 11 different color choices
- Able to handle outdoor and indoor workouts
- Excellent weightlifting shoe alternative
Cons:
- Seems to be very stiff
- Won’t be a great shoe for running or speed drills
6. Inov-8 Mens F-Lite 235 V3
We know that lightweight and near-barefoot shoes aren’t for everyone. Yet, the Inov-8 Men’s F-Lite 235 V3 is definitely a good choice if you appreciate natural positions and movements.
That’s all possible thanks to the lightweight and flexible design.
The flexible forefoot for this model means you can build-up a little bit more power during fast sprints and even double-unders. And, the fact that it’s so lightweight means you can actually depend on this shoe to get you through a 4-mile run with ease.
But, your CrossFit performance will benefit too.
First off, there’s the rubberized ROPE-TEC midsole that keeps your shoes safe and your balance guaranteed when your WOD calls for rope climbs. There’s also the POWERFLOW+ midsole that can absorb shock and protect your joints during landing exercises.
And, in terms of comfort, the mesh lining on the upper keeps your feet cool, dry, and snugly secured during even the longest WOD.
Pros:
- Great choice for a CrossFit/running shoe combo
- Impressive shock absorption due to the POWERFLOW+
- Lightweight and breathable
- Handles rope climbs and push-offs with no trouble
- Very natural feel
Cons:
- Falls flat compared to previous models from Inov-8
- Seems to run small (check your sizing)
7. Reebok Crossfit Nano 9 Training Shoes
The Reebok CrossFit Nano 9 isn’t as great as the previous Nano model we reviewed earlier, but it’s definitely a solid alternative. In fact, the features in this model are just a slight step-up from the 8.0.
The key feature is the two-piece outsole.
When a CrossFit shoe has a single-piece outsole, it might be difficult to generate a ton of power and achieve the flexibility that you’re looking for. Since this model keeps both heel and toe movements completely separate, there’s definitely a more natural feel during CrossFit.
This can help you to build foot strength and make those long WODs less miserable.
What’s pretty unique about the Nano 9 is that Reebok claims it’s the most “runnable” shoe in their CrossFit lineup. This is all thanks to the comfortable and flexible midsole.
While this might be true, this shoe probably won’t be the best choice during longer runs.
But, you can definitely count on this shoe for weightlifting and powerlifting.
The bootie design makes this shoe fit snugly and comfortably while the minimal heel-toe drop gives you a more natural and stable base during exercises like squats and deadlifts.
Pros:
- Seems to come in 30 different varieties
- Gives that natural and stable feel
- More capable of handling running exercises than previous models
- Great choice for speed, power, and strength
- Low-cut design adds to ankle range of motion
Cons:
- Seems to have a higher arch than other CrossFit shoes
- Will not be a good choice for running
8. Adidas Men’s Athletics 24/7 Trainer Cross
Adidas doesn’t normally specialize in building CrossFit-style shoes, but the Adidas Men’s Athletics 24/7 Trainer Cross is a pretty solid attempt. Though this might not impact your decision, this model is definitely one of the most visually appealing shoes on this list.
Let’s go over what makes this shoe a solid choice.
Slipping your CrossFit shoes on and off can be a pain. You have to fumble around with laces and you always seem to accidentally push the tongue further into the shoe when you’re trying to slip it on quickly.
That’s no problem with the 24/7 Trainer thanks to the slip tongue.
But, what’s even better is just how well this shoe fits. It’s designed to provide more of a sock-like fit that can actually conform to the physical shape of your feet – So, a snug fit is a guarantee.
What we haven’t seen yet in this list is a good use for laces.
The structure of the lacing on this Adidas CrossFit shoe can give you that stable and locked-down feeling. This can give you a bit more confidence when your WOD includes powerlifting or Olympic lifts.
Pros:
- Split tongue makes slipping shoe on and off a breeze
- Soles can be swapped in and out
- Fits snugly and stretches
- Natural toe spread for wide base during lifting
- Locked-down feeling thanks to laces
Cons:
- Doesn’t seem to provide lateral support for side-to-side movements
- The grip might me less than impressive
- Not a good running shoe
9. Vibram Men’s KSO EVO Cross Training Shoe
Calling all barefoot or minimalist shoe lovers! We think the Vibram Men’s KSO EVO Cross Training Shoe can serve as your go-to CrossFit, weightlifting, and running shoe.
This shoe is as close to the ground as you can possibly get. In fact, there’s a pretty good chance that you’ll forget that you’re wearing shoes when you slip this particular pair on before your WOD.
Here’s what to expect with this type of shoe.
Most importantly, this shoe is insanely lightweight at just 3.5 ounces. That means this shoe won’t fatigue you during long runs and won’t hold you down when you’re trying to set a new record on the box jump.
But, weightlifting is where this shoe shines.
The problem with a lot of shoes is that they’re too cushiony and keep you from getting a natural base during heavy lifts. What’s great about the minimalist design of this shoe is that you can naturally spread your toes (no limiting toe box) and feel locked down to the ground.
Pros:
- Grippy feeling
- Won’t feel like you’re wearing shoes
- Incredible toe spread and balance support
- Most lightweight shoe we’ve seen at 3.5 ounces
- Helps to build strength in your feet
Cons:
- Five-finger shoes aren’t for everyone
- Definitely uncomfortable if you have a high arch
10. Reebok Men’s ROS Workout TR 2.0 Cross Trainer Shoes
There’s no shortage of Reebok shoes on this list. But, when you have models like the Reebok Men’s ROS Workout TR 2.0, they clearly deserve their spot on this list.
The most important feature to note is the greater surface area along the outsole of the shoe. This helps to give you a little bit of a wider base during powerlifting exercises while also providing support during lateral movements.
That means you can work on agility without taking it easy to save your ankles.
Yet, the actual grip on the outsole is clearly what stands out the most. It’s designed in a way that allows for much deeper treads.
So, not only do these larger indentations take longer to wear away, but they also ride up the sides a little for assistance during rope climbs/slides.
Add each of these features to the breathable upper and you’ve got the perfect shoe for agility-heavy, never-ending CrossFit workouts.
Pros:
- Comes in 11 different color varieties
- Designed to give unparalleled support
- Insanely breathable with a mesh upper
- Even more surface area than other CrossFit shoes
- Wear-resistant rubber toe cap
Cons:
- Won’t hold up well during a long run
11. Under Armour Men’s Charged Commit 2.0 Cross Trainer
From one of the most reputable names in athletic apparel and footwear comes the Under Armour Charged Commit 2.0 Cross Trainer. This model is likely Under Armour’s most successful attempt at a CrossFit-style shoe.
What’s worth mentioning right off the bat is the 8mm heel-toe drop.
This is a lot higher than any other shoe on this list and there’s a good chance that you won’t appreciate it if you’re used to low-profile shoes. But, it’s worth noting that such a high heel-toe drop is a good choice if you need extra cushioning or land heel-first when jogging.
Now, back to the benefits.
This shoe has more cushioning than just about any other current CrossFit shoe that we’ve seen.
That’s all thanks to the feature called “Charged Cushioning.” This feature will help to absorb any extra shock that’s produced when landing from a good height (say, after a box jump).
Yet, this feature also guarantees more response.
That means you can expect every ounce of energy that you put out to be used efficiently. This means greater push-off when running, greater power when performing heavy deadlifts, and greater bounce during those painstaking double-unders.
Pros:
- Offers 10 different colors for your choosing
- Extremely responsive thanks to the Charged Cushioning
- Advanced stability heel clip
- High heel-toe drop for those like a little cushioning
- Able to mold to your foot like a sock
Cons:
- Might run a little large
- Takes a good amount of time to break in (stiff at first)
12. Nike Men’s Metcon DSX Flyknit 2 Nylon Running Shoes
Looks like we’ve got another appearance by the insanely popular Metcon. This is because the Nike Men’s Metcon DSX Flyknit 2 is known for being one of the most breathable, stretchy, and durable Metcons available today.
And, it was built to be a lightweight model of the regular Metcon.
The key feature of this model is in the name – Flyknit. This describes the type of material used to create the upper, which gives a lightweight and flexible feel that makes power and speed activities a breeze.
Yet, the thing we like most is how strategically the outsole was designed.
Not only does it have a rubber midsole to aid in those pesky rope climbs, but it also has a reinforced forefoot to give you an insane grip during those high-intensity sled pushes. Most importantly, you’ve got the shock-absorbing insole for even the most intense landings.
Pros:
- Can handle intermittent short runs
- Heel clip built to avoid drag on handstand push-ups
- Provides a stable base for lifting
- Rubber outsole designed to handle all sorts of exercises (ropes, pushes, etc.)
- 16 colors to choose from
Cons:
- 6mm heel-toe drop is a bit higher than others we’ve seen
- Runs small
- Fits a little tight for a lot of people
13. Inov-8 Bare XF 210 V2
We’ve mentioned a minimalist Inov-8 model previously on the list, but this one takes the cake when it comes to barefoot versions. The Inov-8 Bare XF 210 V2 is the most lightweight, natural, and flexible Inov-8 model built for CrossFit exercises.
Here’s what this shoe has to offer.
When it comes to using this shoe during CrossFit, you’ll absolutely love the 360-degree Rope-Tec design and toe bumper. This can keep your outsoles grippy and sticky without having to replace your shoes in a few short months.
Barefoot shoes might not be your style, but this model might change your mind. That’s because it has a zero-drop sole, which means a completely flat shoe and it’s a mere 3mm from the ground for a low-to ground feeling.
Pros:
- Has a zero-drop sole for a natural fit
- Insanely lightweight and flexible
- Gives adequate support thanks to the Y-lock heel system, Rope-Tec, and toe bumper
- Very low to the ground
- Stability is increased with the lacing system
Cons:
- Pretty stiff for a barefoot shoe
- Not built for running
14. New Balance Men’s Minimus Prevail V1 Cross Trainer
It took long enough, but we finally got a new manufacturer on the list – New Balance. The New Balance Men’s Minimus Prevail V1 is one of the newer CrossFit-style shoes from this brand.
You might be a little hesitant about buying New Balance shoes because they’re not usually associated with athletes or CrossFit. Rest assured, this model has a very sleek and thin design that’s nothing like the typical “New Balance” shoe.
In terms of features, you’ll be highly impressed. Most important is just how snugly this shoe fits.
The entire collar and heel region was created to guarantee this shoe fits like a sock. In addition, there’s an extremely durable TPU heel clip that’s meant to keep your feet from slipping inside the shoe during high-powered exercises.
Lastly, you’re going to enjoy the grip.
Vibram is one of the largest names in outsole grips and rarely lets you down when it comes to slippage and loss of traction. The fact that this New Balance model includes this type of grip means it’s dependable enough for quick sprints, sled pushes, and every other exercise.
Pros:
- Fits more naturally along the heel
- Has a 30% lighter midsole, yet doesn’t risk stability at the same time
- Use of Vibram grip guarantees a non-slip outsole
- The heel clip keeps your feet where they belong
- Doesn’t resemble the cliche New Balance shoe
Cons:
- Has a very flat sole (not good for a high arch)
- A little narrow
15. Nike Metcon 4 Mens Cross Training Shoes
Last but not least, we have the Nike Metcon 4. While not as impressive as the more recent Metcon 5 and a specialized version of the Metcon 2, this is definitely a CrossFit shoe to tell your friends about.
There’s not much to dislike about this shoe.
It has an impressively firm heel, yet a rather flexible forefoot. Not only does this give you a solid base when your WOD calls for heavy lifts, but it also allows your foot to flex enough to build-up speed and power on box jumps and sprints.
Just like the Metcon 5, the Metcon 4 is pretty well made.
It has an outsole and midsole designed to handle rope climbing, sled pushes, and lateral movements (shuffles). Plus, the addition of the Flywire cables and mesh upper gives you a durable shoe that’s insanely breathable.
Pros:
- 16 colors to pick from
- Stable, flexible, and lightweight
- Very similar features to the Metcon 5
- Sticky outsole for rope climbs and pushing exercises
- Breathability is impressive
Cons:
- Weirdly enough, it seems to squeak
Top Picks for the Best Men’s CrossFit Gym Shoes for Training
Nike Men’s Metcon 5 Training Shoe
- Difference in foam firmness targets power and stability
- Insanely sticky outsole gives unmatched balance
- Removable Hyperlift insert can add or removed 8mm of height
- Specialized outsole for rope climbs and handstand push-ups
Step aside, Reebok!
The best men’s CrossFit gym shoes for training in 2020 goes to the Nike Metcon 5.
There’s really not much to dislike about this shoe.
It can handle any CrossFit WOD, whether it includes Olympic lifting, speed drills, or high-impact exercises. The reinforced grip on the outsole and midsole make balance, stability, and rope climbs an absolute breeze.
Plus, they look cool (which is also important). Wanna see more shoe options? Check out our full list of the best shoes for the CrossFit gym so you can set new PRs and time records fast!
The post 15 Best Men’s CrossFit Gym Shoes for Training in 2020 appeared first on NOOB GAINS.
from NOOB GAINS https://noobgains.com/best-crossfit-shoes-for-men/
