13 Best Nike Women’s CrossFit Workout Shoes for 2020
It’s time for a CrossFit list for the ladies! There are a lot of fantastic options on the market from all of the top brands when it comes to women’s CrossFit shoes, but today we are going to focus on Nike. There are numerous cross trainers to choose from with this iconic brand, and it was difficult to narrow it down. But, we managed to make it happen. So, here is our list for the 13 Best Nike women’s CrossFit workout shoes for 2020.
Affiliate Disclaimer: This page contains affiliate links from Amazon and other third parties. We earn a commission from any purchases made through these links. However, you’re under no obligation to purchase anything and we promise that all our recommendations are based on honest research.
In a Rush? Here’s Our Top Pick!
Nike Metcon 2
- Breathable, durable, and lightweight
- Maximizes performance for all exercises in your WOD
- Wide and sturdy toe box
Quick Rankings
| Rank | Name | Features | Price |
|---|---|---|---|
| #1 |
 Nike Metcon 2 |
|
Check Price |
| #2 |
 Nike Metcon Repper DSX |
|
Check Price |
| #3 |
 Nike Free Transform Flyknit |
|
Check Price |
| #4 |
 Nike Metcon DSX Flyknit 2 |
|
Check Price |
| #5 |
 Nike Air Zoom Fearless Flyknit |
|
Check Price |
| #6 |
Nike Air Zoom Elevate
|
|
Check Price |
| #7 |
 Nike In-Season Trainer 7 |
|
Check Price |
| #8 |
 Nike Metcon 3 |
|
Check Price |
| #9 |
 Nike Flex Trainer 8 |
|
Check Price |
| #10 |
 Nike Free TR 8 |
|
Check Price |
| #11 |
 Nike Air Bella TR |
|
Check Price |
| #12 |
 Nike Metcon 4 |
|
Check Price |
| #13 |
 Nike Air Zoom Strong 2 |
|
Check Price |
1. Nike Metcon 2
This might be a bit surprising, but we are still big fans of the Nike Metcon 2, and they are still a fantastic choice for CrossFit in 2020. They have a synthetic mesh upper with rubber overlays in the toe area which makes the upper both breathable and durable.
The toe box is sturdy and wide for proper toe splay during weightlifting, and these shoes give excellent support thanks to the dual-density foam midsole and flywire technology. The low-profile TCU heel clip gives stability, and the Phylon outsole is thin with flex grooves to improve flexibility.
Not only will these shoes maximize your performance in both cardio and weightlifting, but they’ll help you avoid injury since they’re made to handle all the exercises that come your way in the box.
Pros:
- Breathable, durable, and lightweight
- Maximizes performance for all exercises in your WOD
- Wide and sturdy toe box
Cons:
- Some reviewers didn’t find the shoe to be too comfortable during high-intensity movements like double unders, burpees, and jumping.
- Run narrow
2. Nike Metcon Repper DSX
Depending on personal preference, the Nike Metcon Repper DSX could easily top our list of the best Nike CrossFit training sneakers for women because not only is it extremely comfortable, but it’s an all-around trainer that gives maximum performance in everything from cardio to weightlifting.
One of the most affordable options in the Metcon line, the Repper DSX is true to size and has an attractive design with a variety of color options. These shoes were developed specifically for the shape and structure of a woman’s foot. They come with a lightweight upper with a layer of breathable mesh, and a full-length supportive foam for added cushioning.
There is a full-length molded sock liner for a custom fit, and the midfoot has extra stability thanks to the durable synthetic overlays. The Nike gel cushioning technology focuses on rear-foot shock absorption that shifts to the forefoot for balanced bounce back.
This shoe also has a stable platform for weight lifting, and the strategically placed rubber on the sole increases traction and covers high-impact areas.
Pros:
- Extremely comfortable all-around trainer
- Budget-friendly
- Stable platform for weightlifting
Cons:
- Not as durable as other shoes in the Metcon line
- Some reviewers felt the shoe sat too low, which caused it to dig into their ankle
3. Nike Free Transform Flyknit
The Nike Free Transform Flyknit has a sock-like fit that makes them incredibly comfortable, and the Flyknit upper keeps your feet well ventilated while also keeping them held and supported. The yarns woven throughout the upper apply a different amount of tension to different areas of your feet for added support and stability.
The Flyknit upper also allows for the shoe to move with you in any direction, and the Flywire lacing gives you that lockdown you need in the midfoot.
The Phylite foam cushioned midsole is super comfortable, even when performing exercises like jump squats, mountain climbers, and burpees. But, it’s the outsole on this shoe that makes it one of the best Nike cross trainers for women.
The outsole features a tri-star design with auxetic geometry which makes the Nike Free Transform Flyknit extremely flexible for multi-directional movement. The design also gives the shoes great traction, and there is extra rubber on the heel and toe areas and the lateral border for even more durability.
Pros:
- Sock-like fit, extremely comfortable
- Lightweight and well-ventilated
- Tri-star design on the outsole
Cons:
- Difficult to put on
- Some reviewers reported holes on the upper after regular use for a few months
4. Nike Metcon DSX Flyknit 2
Not only is the Nike Metcon DSX Flyknit 2 comfortable no matter what exercise you are performing in the box, they’re also extremely stylish. High-intensity workouts are no match for this shoe, as they offer a snug fit and a firm rubber heel for support during explosive movements.
The Flywire technology integrates into the laces at the midfoot to give that snug fit without restricting your natural movement. And, the drop-in midsole and sticky rubber outsole give stability, comfort, and excellent traction, while the upper is lightweight and breathable. The low-profile clip rolls up on the lateral and medial sides, and that makes these shoes great for CrossFit because that feature minimizes drag during wall exercises and handstand pushups.
Pros:
- Comfortable and stylish
- Maximum support for explosive movements
- Flywire technology gives a snug, not restrictive fit
Cons:
- Some reviewers said their heel slipped out while performing some exercises
- Not as supportive as other Metcons
5. Nike Air Zoom Fearless Flyknit
Designed for high-intensity workout sessions and quick runs, the Nike Air Zoom Fearless Flyknit is both comfortable and durable, despite the lightweight material. This shoe fits like a glove, according to numerous reviewers thanks to the breathable, Flyknit upper. And, the Flywire cables at the midfoot give you the lockdown you need in the box.
This shoe has a wide, flat base, a Phylon foam midsole, and a Zoom Air unit at the heel for extra cushioning. The forefoot has flex grooves which allow your foot to move naturally, while the midsole wraps onto your foot for lateral stability.
Pros:
- Designed for high-intensity workouts
- Comfortable, yet durable
- Fits like a glove
Cons:
- Some reviewers wanted more lateral support
6. Nike Air Zoom Elevate
Shouldn’t there be a picture here? Yep, well we couldn’t find any that wouldn’t be completely illegal for us to post so… sorry 
The Nike Air Zoom Elevate is an impressive cross trainer that’s comfortable and has a true-to-size fit. These shoes are flexible and well-cushioned for HIIT workouts, yet sturdy enough for weightlifting.
Many reviewers praised the lateral support that comes from the compression-molded midsole, and the lightweight breathable, mesh upper keeps feet cool even during the most intense workouts.
The full-length rubber outsole features flex grooves cut into the forefoot, which allows your foot to move naturally. The full bootie construction creates a sock-like fit and secure feel, while the six-sided Zoom Air sole provides responsive cushioning.
Pros:
- Flexible and well-cushioned for high-intensity workouts
- Sock-like fit and secure feel
- Lightweight, breathable mesh upper
Cons:
- Can be a bit difficult to put on
7. Nike In-Season Trainer 7
Designed for circuit training and cardio-heavy workouts, the Nike In-Season Trainer 7 combines lightweight stability with an ultra-flexible outsole for excellent comfort and support. These shoes can handle every exercise in your WOD, and they also work great for a Yoga or Pilates class.
These shoes feature a roomy toe box for proper toe splay during weightlifting, and they keep your foot steady on the ground during various activities. However, there is a lack of arch support in these shoes, and some reviewers did mention that their feet were sore after wearing them for a long time.
Pros:
- Lightweight and comfortable
- Designed for cardio-heavy workouts
- Roomy toe box for weightlifting
Cons:
- Lack of arch support
- Feet can get sore after wearing them for a long time
8. Nike Metcon 3
We couldn’t overlook the Nike Metcon 3 because it still gets high praise from the CrossFit community. This shoe was made with high-quality durable materials, and the attractive design makes them extremely stylish both inside and outside of the box.
This shoe can handle running, jumping, lateral movements, and lifting. If you are looking to invest in one pair of CrossTrainers that can survive and thrive no matter what exercises you’re doing, the Nike Metcon 3 might be the right fit for you.
The only negative on this shoe is the rubber layer at the medial side. It just doesn’t seem to hold onto the ropes like some reviewers wanted. Others said the back of the shoe was too short, and that caused the heel to slip off.
Pros:
- Made from high-quality, durable materials
- Stylish design that comes in a variety of colors
- These shoes were made for CrossFit, so they can handle any exercise in your WOD
Cons:
- The rubber layer on the medial side doesn’t always hold on the ropes
- Short back can cause heel slippage
9. Nike Flex Trainer 8
Like all of the other shoes on this list, the Nike Flex Trainer 8 is both comfortable and stylish. However, I will point out that many people who reviewed this shoe said the comfort actually exceeded their expectations.
This shoe is extremely stylish and comes in numerous different colors, and they’re true to size and width. The lightweight and breathable upper will keep your feet cool during high-intensity workouts, plus they’re flexible enough to handle any exercise in your WOD. However, some reviewers thought the upper was a little too thin.
Pros:
- Comfort exceeded expectations
- Stylish design with numerous color choices
- True to size and width
Cons:
- The mesh upper was too thin for some reviewers
10. Nike Free TR 8
If you prefer a barefoot-like training experience, you should consider the Nike Free TR 8. This shoe is versatile and durable, as it can handle cardio, HIIT, cross-training, weightlifting, and kickboxing. And, these shoes are so flexible you should notice some performance benefits during plyometrics.
The dual-fusion midsole cushioning on the Nike Free TR 8 is very comfortable, and the snug fit of the 3-D mesh upper provides great support, structure, and flexibility. The rounded tooling of the shoe allows your foot to expand and move naturally, but the high collar on the back did cause chafing for a small number of reviewers.
Pros:
- Comfortable dual-fusion midsole cushioning
- Barefoot-like feel
- Versatile and durable
Cons:
- High collar on the back can cause chafing
- Extremely long laces
11. Nike Air Bella TR
I know I keep raving about how comfortable every shoe on the list is, but Nike really does have this many comfortable options for CrossFit. The comfort of the Nike Air Bella TR is impressive, and they’re so cool-looking and stylish that you’ll probably find yourself wearing them outside of the box.
The mesh upper deliver lightweight breathability, while the Max Air unit provides responsive cushioning during explosive movements. The raised nubs on the outsole give you traction in every direction, and the synthetic cage around the midfoot gives you secure lockdown for squats and weight training.
The partial bootie construction gives you a sock-like fit, and the roomy toe box allows for maximum toe splay. These shoes are an excellent investment for CrossFit, and they won’t bust your budget.
Pros:
- The level of comfort is impressive
- Extremely attractive and stylish
- Sock-like fit with plenty of room in the toe box for toe splay
Cons:
- A few reviewers said the shoe looked “bulky”
12. Nike Metcon 4
Just because this shoe is near the bottom of our list, it doesn’t mean it’s not one of the training sneaker for functional fitness on the market. The Nike Metcon 4 has been a big hit with CrossFitters, and some think it’s better than the Metcon 2 and Metcon 3, which are also on our list.
If you want maximum performance and comfort in the box, definitely consider the Nike Metcon 4. The large, flat and firm sole unit gives you stability and balance for squats and weight training, and the outsole traction gives you grip on any surface, both indoors and outdoors…even a wet gym floor.
These shoes are true to size, and they conform to your foot. They also come in a variety of colors, and the stylish design will probably result in quite a few compliments.
Pros:
- Maximum comfort and performance
- Large, flat, firm sole unit gives stability
- Outsole traction gives you grip on every surface
Cons:
- Not as durable as other Metcons
- The low heel section did cause blisters for some reviewers
13. Nike Air Zoom Strong 2
One of the newest options on our list, the Nike Air Zoom Strong 2 was designed with athletes in mind. The high-quality mesh upper and rubber soles are a strong combination for handling your toughest workouts, and the performance of these shoes is impressive.
The Nike Air Zoom Strong 2 excels at rapid lateral runs and stops, squats, jumps, and lunges. And, your feet will feel so secure that you will find yourself doing some of your moves better and faster. With awesome support for high-impact movements, these shoes are sure to be a big hit with CrossFitters.
Pros:
- Designed for athletes
- High-quality mesh upper and rubber soles can handle your toughest workouts
- They improve performance
Cons:
- New to the market, so they aren’t budget-friendly
Top Pick for the Best Reebok CrossFit Shoes for Kids
| Category | Name | Price |
|---|---|---|
| Best Overall |
Nike Metcon 2 |
Check Price |
| Best Budget Option |
Nike Metcon Repper DSX |
Check Price |
| Most Comfortable |
Nike Flex Trainer 8 |
Check Price |
Nike really does have some really great choices for women when it comes to CrossFit. You really can’t go wrong with any option on this list, it just depends on personal preference. However, we do have our top 3 picks that we’d like to share with you right now.
If you’re looking for a budget-friendly option, the Nike Metcon Repper DSX trainers are a solid choice. If the main thing you’re worried about is comfort, then you can’t go wrong with the Nike Flex Trainer 8 shoes. Finally, our overall pick for women’s Nike CrossFit shoes are the classic Nike Metcon 2 sneakers.
The post 13 Best Nike Women’s CrossFit Workout Shoes for 2020 appeared first on NOOB GAINS.
from NOOB GAINS https://noobgains.com/best-nike-womens-crossfit-shoes/
