13 Best CrossFit Shoes for Narrow Feet in 2020
The CrossFit footwear market is booming and nearly every notable shoe brand has at least one model designed specifically for CrossFit athletes. While some of these shoes are highly-regarded and strategically developed to improve performance, these shoes may not live up to your expectations if you have relatively narrow feet.
However, there are CrossFit shoe options available if you have narrow feet and it’s important that you find a pair that fits well. Here are our top 13 picks for best CrossFit shoes for narrow feet in 2020.
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In a Rush? Here’s Our Top Pick!
Reebok CrossFit Nano 9
- Several features targeting stability
- Geared toward CrossFit, running, and weightlifting
- Comfortable sock-like fit
Quick Rankings
| Rank | Name | Features | Price |
|---|---|---|---|
| #1 |
 Reebok CrossFit Nano 9 |
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| #2 |
 Adidas Adipower Weightlifting li |
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| #4 |
 Reebok CrossFit Nano 8.0 Flexweave |
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| #3 |
 Adidas PowerLift 3.1 |
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| #5 |
 NOBULL Trainers |
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| #7 |
 Reebok Speed TR Flexweave |
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| #6 |
 Nike Metcon 4 |
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| #8 |
 New Balance Minimus 40v1 |
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| #9 |
 Nike Free Trainer 3.0 |
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| #10 |
 Inov-8 F-Lite 260 |
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| #11 |
 New Balance Minimus 20v7 |
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| #12 |
 Reebok CrossFit Sprint TR |
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| #13 |
 Inov-8 F-Lite 195 v2 |
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1. Reebok CrossFit Nano 9
The Reebok CrossFit Nano 9 is not only a great shoe for CrossFit, but it also succeeds as weightlifting and running shoes. This shoe is extremely versatile and durable, which is why it’s our top choice.
The dependable stability provided by the CrossFit Nano 9 is a result of a TPU heel clip designed to stabilize the heel, Flexweave upper to provide a snug fit throughout, and a support cage for midfoot balance during heavy lifts.
This model is Reebok’s most comfortable CrossFit shoe to date, boasting a flexible and breathable mesh upper, wider toe box for a wider base during squats and deadlifts, and a low-cut design for a greater range of motion during dynamic exercises.
Pros:
- Several features targeting stability
- Geared toward CrossFit, running, and weightlifting
- Comfortable sock-like fit
Cons:
- Sole may separate after consistent use
2. Adidas Adipower Weightlifting li
The Adidas Adipower Weightlifting li training shoe is one of the best shoe options for CrossFit athletes looking to target weightlifting and set new PR’s. This model includes all of the ideal features of the perfect weightlifting shoe and takes it to the extreme.
Stability is this model’s number one feature. With the addition of high-quality laces and a velcro strap designed to restrain the midfoot during heavy lifts, this shoe also offers an elevated heel for further stability during heavy squats and presses.
The design of this model permits a greater range of motion as a result of its flexible forefoot, which also will give you additional momentum when squatting or deadlifting.
Pros:
- Provides a solid base during heavy lifts
- Elevated heel
- Flexible forefoot providing power
Cons:
- May not be suitable for some CrossFit exercises
3. Adidas PowerLift 3.1
The Adidas PowerLift 3.1 is another weightlifting-targeted CrossFit shoe built to enhance performance during Olympic-style lifting. Like the Adidas Adipower Weightlifting II, this model also includes a midfoot strap for in-shoe lockdown and a lightweight upper designed to provide support when lifting.
The PowerLift 3.1 was constructed with an Adiwear outsole designed for advanced durability during all weightlifting exercises, also including a flexible toe region to produce sufficient power and help you set new 1RMs. The air mesh collar and tongue will allow your feet to breathe during even the most intense WODs.
Unlike many weightlifting-style shoes, this model offers a close-to-ground feeling while still providing the necessary support to supply power during heavy lifts as well as removable insoles to allow you to adjust your shoe to meet your needs.
Pros:
- Removable insole
- Lightweight breathable upper
- Close-to-ground feeling
Cons:
- Low heel for a weightlifting shoe
4. Reebok CrossFit Nano 8.0 Flexweave
The CrossFit Nano 8.0 Flexweave is the predecessor of the Reebok CrossFit Nano 9, which ranked first on our list. This particular model was designed specifically for CrossFit athletes that also participate in heavy weightlifting and cross-training.
This model is ideal for a wide range of movements you might encounter in your WOD, whether they are lateral, forward, or even jumping-related. This shoe advertises a more anatomically secure fit than other models, with a stabilizing heel wrap to keep your foot balanced when lifting.
Whether you’re doing squats, deadlifts, or overhead presses, this model’s wider anatomical toe box and rubber outsoles will provide you with the traction and balance you need to perform at your best without sacrificing form.
Pros:
- Multi-use versatility
- Stability and security features
- Superior grip
Cons:
- Heel slippage
5. NOBULL Trainers
The NOBULL training shoes are engineered to handle nearly any CrossFit exercise with ease. This completely versatile shoe will enable you to perform any workout style, including CrossFit, HIIT, and even running.
The one-piece breathable upper provides greater durability to the shoe and lets you extend your workout without experiencing discomfort or overheating. The outsole pattern was designed to perform well in any environment, whether your workout keeps you in the gym or takes you to the trails at a local park.
This minimalist-style shoe is extremely flexible and supports power production during dynamic exercises like box jumps or double-unders. Additionally, this shoe permits enhanced rope climbing abilities with the inclusion of a specialized rope grip in the midsole.
Pros:
- One-piece upper
- Multi-environment outsole durability
- Lightweight and flexible
Cons:
- Somewhat stiff sole
6. Nike Metcon 4
The Nike Metcon 4 is not just a great CrossFit shoe, it also promotes ease of movement during multi-directional exercises. Whether you’re doing agility work, mountain climbers, burpees, or overhead squats, the Metcon 4 has got you covered.
This shoe was designed with durability in mind and has been repeatedly commended for being Nike’s best version of the Metcon to date. The breathable Flywire upper provides comfort during your WOD and the stability afforded by the heel clip allows for greater lateral movement and change of direction.
The outsole and midsole grips are exceptional for CrossFit, including midsoles to target rope climbing performance and outsoles built for optimal traction. In regards to weightlifting, the heel clip and drop-in midsoles will help you retain stability and absorb shock when lifting heavy.
Pros:
- Extremely durable
- Supportive of multi-directional movement
- Stabilizing heel clip
Cons:
- May cause blisters on the heel
7. Reebok Speed TR
The Reebok Speed TR is a solid option if you are looking for a relatively minimalist CrossFit shoe. The Speed TR was designed for improved performance during speed activities, but also has proven effective during agility and pivoting movements.
This transitional shoe exhibits a stabilizing heel clip, performance-targeting rubber outsole, and a relatively stiff midsole, all included to aid your stability and balance during your WOD. The modified heel also supports sliding motions and prevents friction when performing handstand push-ups against a wall.
Like most Reebok CrossFit shoes, this model offers a special grip to improve rope climbing performance and a breathable upper for greater comfort. For power-based activities, this shoe will be able to withstand high levels of impact due to the addition of shock-absorbing foam in the midsole.
Pros:
- Lightweight composition
- Minimalist shoe
- Great for speed work and agility
Cons:
- Fabric may rip after repeated use
8. New Balance Minimus 40v1
The New Balance Minimus 40v1 is another highly versatile shoe capable of supporting your performance in CrossFit, weightlifting, speed work, cardio, and HIIT. The features included in this shoe surprisingly aid all of these activities without negatively affecting the performance of others.
This shoe could be accurately described as lightweight and low-profile, which makes this shoe great for running and speed work. When it comes to cardio and speed, the rapid rebound in the flexible forefoot will provide you with power and greater push off when running and allow you to continue for longer.
The stability and grip of this shoe are hard to rival, especially the Vibram grip that provides maximal traction in any exercise environment. The REVlite feature in the heel keeps the heel locked down during weightlifting exercises and promotes a more stable base when doing Olympic lifts.
Pros:
- Vibram grip
- Rapid rebound in the forefoot
- REVlite-stabilized heel
Cons:
- Fabric may separate easily
9. Nike Free Trainer 3.0
The Nike Free Trainer 3.0 is a shoe constructed for speed work, balance, and agility drills, in particular. While it may not be the best shoe if your WOD includes weightlifting activities, this shoe is still a highly-rated minimalist shoe that you can use for CrossFit.
The shoe offers a low-to-ground feel that provides sufficient stability while also boasting a more “natural” feel, making this shoe somewhat comparable to popular barefoot or minimalist shoes. The lightweight feel of the shoe and extremely flexible forefoot allow for quicker and more powerful movement when working on speed or agility.
This model provides sufficient stability when worn, providing a locked-down feeling and supporting side-to-side movements.
Pros:
- Natural minimalist feel
- Great for agility and speed
- Locked-down feeling
Cons:
- Construction of the shoe is lacking
10. Inov-8 F-Lite 260
The Inov-8 F-Lite 260 is designed for ease of movement during CrossFit exercises. This model includes several features implemented to target specific CrossFit exercises and movement styles.
The sticky grip rubber provides up to 50% better traction than other CrossFit shoes and also provides the traction and grip necessary when rope climbing is part of your WOD. Another newer feature in this model is its META-FLEX forefoot designed to be flexible and promote greater agility during lateral and forward motions.
Unlike many shoes on the market, the F-Lite 260 offers a more natural and ergonomic fit to provide maximal comfort when you’re working out.
Pros:
- META-FLEX forefoot
- Enhanced sticky rubber outsoles
- Ergonomic fit
Cons:
- Colors do not match advertised images
11. New Balance Minimus 20v7
The New Balance Minimus 20v7 is a cross-training shoe that also supports weightlifting endeavors. To maximize weightlifting abilities, this shoe offers a more grounded feel to provide stability and balance when performing overhead presses, squats, and even deadlifts.
With the inclusion of Vibram outsoles and an upper design built for greater support during forward and lateral movements, you can expect these shoes to hold up well regardless of the environment, the direction you are moving, or the weight you are lifting.
The Minimus 20v7 supports a more natural fit on your feet to encourage more powerful movements while also boosting comfort with its breathable and ventilated knit upper.
Pros:
- Vibram outsoles
- Low-to-ground feel
- Forward and lateral support
Cons:
- Might be too narrow, even for narrow feet
12. Reebok CrossFit Sprint TR
The Reebok CrossFit Sprint TR was designed for the typical CrossFit WOD that may also include running and speed activities. When it comes to weightlifting, the soft midsole allows for shock absorption and less strain on the lower body joints.
The durability of this shoe is noted with the addition of a toe wrap, no-slip tongue, and mesh protection for rope climbing. This highly durable shoe includes a propulsion plate in the sole to provide maximal power when doing activities that require jumping or sprinting.
If you’re looking for a minimalist or natural feel, this shoe has a low heel-to-toe drop and an extremely lightweight mesh upper to also provide breathability.
Pros:
- Supportive of CrossFit workouts
- Comfort features
- Propulsion plate for power
Cons:
- Outdated in terms of CrossFit compatibility
13. Inov-8 F-Lite 195 v2
The Inov-8 F-Lite 195 v2 is an excellent alternative if the other shoes on the list are not your style. This shoe is completely versatile and compatible with walking, CrossFit, HIIT, running, and weightlifting activities.
This model is considered minimalist in nature, with a relatively low heel-to-toe drop and a lightweight and flexible design to allow ease of movement. The special sticky rubber outsole and rope climbing grip in the midsole promote greater traction and CrossFit abilities.
Stability is ensured through a lacing system designed to lock down the foot within the shoe and a Y-lock heel system acting as a heel clip stabilization tool. The construction of the midsole reportedly provides 10% better shock absorption than the previous models.
Pros:
- Great for speed training
- Locked down feel
- Minimalist shoe
Cons:
- Not very durable
Top Pick for Best CrossFit Shoes for Narrow Feet
Reebok CrossFit Nano 9
- Several features targeting stability
- Geared toward CrossFit, running, and weightlifting
- Comfortable sock-like fit
Of the 13 shoe models included in this list, all have a more narrow or tighter fit, making them ideal choices for anyone with narrow feet. However, there are very clear differences between each of these shoes in terms of physical design and the resulting performance.
If you have narrow feet and are looking to improve your performance during your WOD, the best CrossFit shoe for you would likely be the Reebok CrossFit Nano 9.0. Aside from being the perfect fit for narrow feet, this shoe also provides a secure locked-in fit, reinforced rubber outsoles and midsoles for enhanced traction, and other significant stabilizing features.
Of course, these are only our top picks for people with narrow feet. You can still see what we consider to be the best CrossFit shoes overall.
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