7 Best Alternatives to Leg Curls Without Machines

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Jeff Nippard’s Upper Lower Size & Strength Program Review

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You push yourself through draining workouts five days a week, load up on creatine and BCAAs both pre- and post-workout, and eat more protein in a day than you used to eat in a week. And things have been going great so far. In just a few months, you’ve packed on some serious noob gains and look stronger than ever. But you know what happens next—the dreaded plateau. The weight gain slows, the muscle mass evens out, and the PRs happen less and less. Jeff Nippard knows this struggle well, but he also knows how to dig himself out of the struggle. So let’s see if his plateau-busting Upper Lower Size and Strength Program is the real deal. About the Creator – Jeff Nippard It’s 2020: Anyone looking to get jacked, shredded, or buff needs to know who Jeff Nippard is. So here’s the lowdown. View this post on Instagram Who would’ve won the NBA finals this year? I got Raptors vs Lakers. Raps in 7. Let’s argue A post shared by Jeff Nippard (@jef...
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Wiry Build Body Type Definition & Workout Routine

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Here’s how you workout for a muscular wiry build. We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body. What Does It Meant to Be an Ectomorph? When it comes to genetics and body structure, individuals often fall into one of three body types: mesomorphs, endomorphs, or ectomorphs. Mesomorphs are the genetically gifted individuals that can produce muscle just from picking up their water bottles. Endomorphs tend to put on weight easily but can have trouble putting it on in the form of muscle. In most cases, endomorphs should focus on a fat loss workout for best results. Ectomorphs tend to be the most challenged when it comes to building a mu...
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5 Best CrossFit Gyms in Yuma, Arizona

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Here are the 5 best CrossFit gyms in Yuma, Arizona. If you are a beginner or an experienced CrossFitter in Yuma, Arizona who needs to find the perfect CrossFit gym, then you’ve come to the right place. No matter if you live in Yuma or are just visiting, the gyms on this list offer monthly memberships, as well as daily and weekly drop-in rates. Here are the five best CrossFit gyms in Yuma, Arizona. CrossFit Yuma Community is the heart of CrossFit, and that’s what CrossFit Yuma is all about. The well-trained staff gives everyone in their box individual attention and they will learn your goals so they can help you achieve them. The community at CrossFit Yuma is extremely supportive, and every member loves to work hard while having a lot of fun. The training facility at CrossFit Yuma is 5,000 square feet, and it is centrally located in the heart of Yuma. In addition to being a CrossFit affiliate, this box is also a USA Weightlifting Club. They offer training programs for athletes ...
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What to Do After StrongLifts 5×5 Routine: What’s Next?

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The first few months on the StrongLifts 5×5 routine were loaded with massive gains and insane confidence. But now you’ve noticed you’ve hit a plateau and that it might be time to move on. An intermediate muscle building plan is in your future. The only question is, “Which one?” What is StrongLifts 5×5? The StrongLifts 5×5 routine is where many serious lifters started their journey, so you’re in pretty good company. Though absolutely grueling during the first few weeks, this routine is designed around helping beginners build muscle, strength, and power….and doing so pretty quickly! All it takes is three workouts per week. You’ll alternate between the two main workouts (A & B) that have three compound lifts each (deadlift, squat, bench press, barbell row, and overhead press). You’ll pump out a draining 5 sets of 5 reps for a total of 15 sets and call it a day. The goal? To add 60 pounds to your squat and deadlift and 30 pounds to your bench press in just one month. T...
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