7 Best Alternatives to Leg Curls Without Machines

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7 Surprising Facts about Paul Wade (Calisthenics Expert)

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Here are 7 surprising facts about the infamous Paul Wade. Calisthenics expert Paul Wade is an elusive character because he doesn’t give in-person interviews and pics are impossible to find. Some people don’t even believe he is a real person, and honestly, I have doubts myself. I could only find two interviews with the guy from the last ten years, and they were both via email. Is Paul Wade a real person? We might never know the real truth. But, one thing is for sure – Convict Conditioning is an awesome calisthenics program that has some real benefits. And, the person in these interviews had some interesting things to say. Here are seven surprising facts about the creator of Convict Conditioning, Paul “Coach” Wade. 1. He wrote Convict Conditioning because of his interest in how OG convicts trained Paul says that when he was incarcerated he was nuts about training his body, and several people told him to write a book about it. However, he wasn’t interested in writing about how inma...
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Kinobody Greek God Program Review (2020): Workout & Results

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In recent years, Kinobody has gained popularity in the fitness industry with its suite of Hollywood physique-based programs including the Greek God Program . This workout program has taken the internet by storm, but is it really all that it’s cracked up to be? I decided to review this program and answer the simple question… Does the Greek God Program work? Make sure you read all the way to the end of the Greek God Program review because you’re about to discover: Exactly what’s included in the program (I probably reveal WAY too much!) The insider training concepts of Kinobody and the program with the core workout setup How to make fat gain almost NON-EXISTENT with the 4 key modules the program uses for a perfect diet setup And more! Affiliate Disclaimer: Noob Gains is a Kinobody affiliate and if you make a purchase through any of the links on this page, we will earn a small commission. Keep in mind that all reviews are still honest and objective and you are under no oblig...
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Wiry Build Body Type Definition & Workout Routine

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Here’s how you workout for a muscular wiry build. We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body. What Does It Meant to Be an Ectomorph? When it comes to genetics and body structure, individuals often fall into one of three body types: mesomorphs, endomorphs, or ectomorphs. Mesomorphs are the genetically gifted individuals that can produce muscle just from picking up their water bottles. Endomorphs tend to put on weight easily but can have trouble putting it on in the form of muscle. In most cases, endomorphs should focus on a fat loss workout for best results. Ectomorphs tend to be the most challenged when it comes to building a mu...
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Dumbbell Squat vs. Barbell Squat: Which is Better?

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We all know just how important leg day actually is, but with so many exercises and pieces of equipment to choose from, it’s hard to know what’s really best for building lower body strength. When it comes to squats specifically, you can practically do them with any gym equipment. Below, we’ll review two of the most common methods of performing squats (dumbbell and barbell), the advantages and disadvantages of each, and which type we recommend. What Are Dumbbell Squats? Dumbbell squats are essentially a regular squat that takes advantage of equipment modification. To perform a dumbbell squat, you’ll need two weighted dumbbells of equal weight. Here is a breakdown of how to do dumbbell squats: Standing with your feet shoulder-width apart, grasp one dumbbell in each hand. Keeping your arms parallel to your torso, begin to lower yourself toward the ground and achieve a 90-degree angle in your knees. Maintaining balance in your knees and feet, push up off the ground to return to...
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The Jonnie Candito Linear Program for Beginners

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Today, we’re going to be looking at a useful resource if you’re just getting started on your fitness journey: The Jonnie Candito Linear Program for Beginners. This easy to follow program has three varieties, all covering strength and helping you get started whether your goal is hypertrophy, power, or control. Oh, and did I mention it’s free? Keep reading to find out what the Jonnie Candito Program for Beginners entails. About The Creator – Jonnie Candito View this post on Instagram 550 lbs for a paused squat PR. Followed by a 3 x 5 w/ 455 lbs on, dare I say, conventional deadlifts. Remember you can use submax variations as a tool without training them. I did 0 pause squats this cycle, and it’s just an ending metric to track the cycle. I often have clients start with a pause squat + paused deadlift + 3 second paused bench for very conservative 1 RM projections, yet no intention to train them off the bat. For those coming back from train...
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