Popular Posts
Dumbbell Squat vs. Barbell Squat: Which is Better?
We all know just how important leg day actually is, but with so many exercises and pieces of equipment to choose from, it’s hard to know what’s really best for building lower body strength. When it comes to squats specifically, you can practically do them with any gym equipment. Below, we’ll review two of the most common methods of performing squats (dumbbell and barbell), the advantages and disadvantages of each, and which type we recommend. What Are Dumbbell Squats? Dumbbell squats are essentially a regular squat that takes advantage of equipment modification. To perform a dumbbell squat, you’ll need two weighted dumbbells of equal weight. Here is a breakdown of how to do dumbbell squats: Standing with your feet shoulder-width apart, grasp one dumbbell in each hand. Keeping your arms parallel to your torso, begin to lower yourself toward the ground and achieve a 90-degree angle in your knees. Maintaining balance in your knees and feet, push up off the ground to return to...
What to Do After StrongLifts 5×5 Routine: What’s Next?
The first few months on the StrongLifts 5×5 routine were loaded with massive gains and insane confidence. But now you’ve noticed you’ve hit a plateau and that it might be time to move on. An intermediate muscle building plan is in your future. The only question is, “Which one?” What is StrongLifts 5×5? The StrongLifts 5×5 routine is where many serious lifters started their journey, so you’re in pretty good company. Though absolutely grueling during the first few weeks, this routine is designed around helping beginners build muscle, strength, and power….and doing so pretty quickly! All it takes is three workouts per week. You’ll alternate between the two main workouts (A & B) that have three compound lifts each (deadlift, squat, bench press, barbell row, and overhead press). You’ll pump out a draining 5 sets of 5 reps for a total of 15 sets and call it a day. The goal? To add 60 pounds to your squat and deadlift and 30 pounds to your bench press in just one month. T...
7 Best CrossFit Gym Shoes for Running in 2020
Here are the best CrossFit shoes for running and cardio workouts. When you start your CrossFit career, you’ll quickly discover that it’s more than a typical weightlifting workout. There’s jumping, crawling, rowing, lifting, plus a half dozen other movements that you didn’t even consider when you signed up. But one part of the WOD experience is the occasional short jog or sprint. For these kinds of activities, you need to have a solid pair of cross-training shoes with an emphasis on running comfort to keep your performance high and avoid injuries. To help you with your search, we’ve done a lot of the leg work (pun-intended) for you. So keep reading to discover the 7 best CrossFit shoes for running and cardio cross training. Affiliate Disclaimer: We want to be completely honest with you and let you know that Noob Gains is an Amazon affiliate and some of the links on this page are affiliate links. That means if you make a purchase through any of these links, Noob Gains earns a smal...