11 Fitness Tips I Learned from the Kinobody Instagram

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22 Best CrossFit Shoes for Training Workouts in 2019

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These are the 22 best CrossFit shoes for your next training workout. Having the right pair of shoes when you’re doing a grueling CrossFit workout is essential because they’re a tool that’ll help you get the most of your workout, while also helping you avoid injury. Because CrossFit features weightlifting, functional movements, and gymnastics, you might need different shoes for different workouts. The perfect shoe for a weight lifting day isn’t necessarily the same thing you need for functional training exercises and running. Obviously, your CrossFit shoe game is up to you. But, just keep in mind that one size doesn’t necessarily fit all. Affiliate Disclaimer: We want to be completely honest with you and let you know that Noob Gains is an Amazon affiliate and some of the links on this page are affiliate links. That means if you make a purchase through any of these links, Noob Gains earns a small commission. However, you’re under no obligation to purchase anything and can still cou...
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9 Best Neoprene Weightlifting Belts [Reviews]

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Today, we will be looking at the best neoprene weightlifting belt on the market. While traditional weightlifting belts are made of leather, people are gravitating more and more towards neoprene belts due to their lighter, more comfortable fit. I’m going to show you what I believe to be the number one option on the market, the ProFitness Weightlifting Belt (6-Inch-Wide) , as well as 8 alternative choices.  If you’re looking to stay safe and comfortable throughout your workouts, this is one article you’re going to be glad you read. In a Rush? Here’s Our Top Pick! ProFitness Weightlifting Belt (6-Inch-Wide) Lifetime warranty Variety of colors Range of sizes Highly reviewed Comfortable Check Amazon Price Things to Consider When Buying Neoprene Weightlifting Belts As with any fitness equipment, to get the most out of a neoprene belt, you need to make sure you pick the right one. Whether it be size, materials, value, or other qualities, we all have slightly...
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Ed Coan Old School Powerlifting Routine & Diet

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As a beginner, it can be a little tough to break your way into the powerlifting scene. Though you’ll be doing exercises you probably already do (squat, bench press, and deadlift), powerlifting requires you to do them at near-maximal power. So, let’s go over a routine developed by powerlifting champion Ed Coan that can be useful by powerlifting noobs like you. About the Creator – Ed Coan Ed Coan is a former American powerlifting champion. During his tenure, he won the USPF Senior National Championship seven times and the IPF World Championship six times between the 1980s and 1990s. Coan amassed over 71 different world powerlifting records during his career. Here’s a look at his best career lifts. Squat: 1,019 pounds Bench Press: 584 pounds Deadlift: 901 pounds What is Ed Coan’s Training Program? Ed Coan’s training regimen is a split-routine. It consists of four heavy days in the gym, one light day, and two rest days over a period of 10 weeks. Since it’s a powerliftin...
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Kinobody Greek God Program Review (2020): Workout & Results

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In recent years, Kinobody has gained popularity in the fitness industry with its suite of Hollywood physique-based programs including the Greek God Program . This workout program has taken the internet by storm, but is it really all that it’s cracked up to be? I decided to review this program and answer the simple question… Does the Greek God Program work? Make sure you read all the way to the end of the Greek God Program review because you’re about to discover: Exactly what’s included in the program (I probably reveal WAY too much!) The insider training concepts of Kinobody and the program with the core workout setup How to make fat gain almost NON-EXISTENT with the 4 key modules the program uses for a perfect diet setup And more! Affiliate Disclaimer: Noob Gains is a Kinobody affiliate and if you make a purchase through any of the links on this page, we will earn a small commission. Keep in mind that all reviews are still honest and objective and you are under no oblig...
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7 Surprising Facts about Paul Wade (Calisthenics Expert)

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Here are 7 surprising facts about the infamous Paul Wade. Calisthenics expert Paul Wade is an elusive character because he doesn’t give in-person interviews and pics are impossible to find. Some people don’t even believe he is a real person, and honestly, I have doubts myself. I could only find two interviews with the guy from the last ten years, and they were both via email. Is Paul Wade a real person? We might never know the real truth. But, one thing is for sure – Convict Conditioning is an awesome calisthenics program that has some real benefits. And, the person in these interviews had some interesting things to say. Here are seven surprising facts about the creator of Convict Conditioning, Paul “Coach” Wade. 1. He wrote Convict Conditioning because of his interest in how OG convicts trained Paul says that when he was incarcerated he was nuts about training his body, and several people told him to write a book about it. However, he wasn’t interested in writing about how inma...
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