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Jeff Nippard’s Upper Lower Size & Strength Program Review

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You push yourself through draining workouts five days a week, load up on creatine and BCAAs both pre- and post-workout, and eat more protein in a day than you used to eat in a week. And things have been going great so far. In just a few months, you’ve packed on some serious noob gains and look stronger than ever. But you know what happens next—the dreaded plateau. The weight gain slows, the muscle mass evens out, and the PRs happen less and less. Jeff Nippard knows this struggle well, but he also knows how to dig himself out of the struggle. So let’s see if his plateau-busting Upper Lower Size and Strength Program is the real deal. About the Creator – Jeff Nippard It’s 2020: Anyone looking to get jacked, shredded, or buff needs to know who Jeff Nippard is. So here’s the lowdown. View this post on Instagram Who would’ve won the NBA finals this year? I got Raptors vs Lakers. Raps in 7. Let’s argue A post shared by Jeff Nippard (@jef...
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Convict Conditioning Routine: Workout & Progression

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Here’s the workout and progression for the Convict Conditioning routine. Do you want to get ripped like a prison inmate? If you’re interested in learning how to train with only your bodyweight (prison inmates don’t always have access to weights and equipment), then keep reading to find out more about the Convict Conditioning Routine, the workouts and progression. About the Creator – Paul Wade Paul Wade is the creator of Convict Conditioning, and he claims that he was in prison for 20 years, starting in 1979. Wade says that he learned how to be strong both mentally and physically through old school workout techniques taught to him by his older cellmate. Wade released the original Convict Conditioning in 2009 based on the things he had learned, but not everyone buys his backstory. Some don’t believe he’s a real person, while others claim Paul Wade is a pseudonym. No matter what the origin story of Convict Conditioning truly is, there is no doubt that bodyweight exercises and the ...
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41 New Fitness & Gym Membership Statistics for 2020 [Infographic]

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In the last decade, popular gyms in the U.S. have seen significant growth. But is it due to a sudden ambitious surge towards fitness? Or have gyms become more in tune with the real intentions of their potential members? Every January, a whole new flurry of New Year’s Resolution memes and jokes circulate the internet,  so how is your local gym actually responding to new members (and current ones)? Here are 41 surprising gym membership facts and fitness statistics that are shaping the health industry. Share this Image on Your Website </p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p><strong>Please include attribution to https://noobgains.com with this graphic.</strong></p><br /...
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Ed Coan Old School Powerlifting Routine & Diet

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As a beginner, it can be a little tough to break your way into the powerlifting scene. Though you’ll be doing exercises you probably already do (squat, bench press, and deadlift), powerlifting requires you to do them at near-maximal power. So, let’s go over a routine developed by powerlifting champion Ed Coan that can be useful by powerlifting noobs like you. About the Creator – Ed Coan Ed Coan is a former American powerlifting champion. During his tenure, he won the USPF Senior National Championship seven times and the IPF World Championship six times between the 1980s and 1990s. Coan amassed over 71 different world powerlifting records during his career. Here’s a look at his best career lifts. Squat: 1,019 pounds Bench Press: 584 pounds Deadlift: 901 pounds What is Ed Coan’s Training Program? Ed Coan’s training regimen is a split-routine. It consists of four heavy days in the gym, one light day, and two rest days over a period of 10 weeks. Since it’s a powerliftin...
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9 Resistance Band Shoulder Exercises for Bigger Delts

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Have you always dreamt of getting those boulder shoulders you see on bodybuilders, but something was holding you back? Is the gym always too busy? Do you struggle to fit it into your schedule and have to prioritize bigger muscle groups? Well, if that sounds like you, then I might have just what you’re looking for. Today I’ll be taking you through 9 resistance band shoulder exercises, designed to give you the bigger delts you’re longing for, that you can do in the comfort of your own home. All you need is a little drive, a set of resistance bands, and a little know-how. #1. Military Press Where else to start on an article like this than with the granddaddy of shoulder exercise? Designed to build both your front and side delts, this will hit your shoulders harder than anything else around. Stand with your feet together on the middle of the band. Grip the handles and raise them to shoulder height. Your elbows should be tucked into your sides and your hands just outside s...
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