10 Best Rogue CrossFit Shoes for 2019 [Reviews]
Rogue is arguably one of the biggest brands in the CrossFit niche when it comes to gear and equipment, but what about shoes?
Sadly, Rogue has yet to release their own brand of CrossFit sneakers, but it could be due to the major contracts with Reebok.
Either way, this popular seller still keeps their online store stocked with some of the most popular and diverse WOD shoes for intense cross training and right here you’re going to discover the best Rogue CrossFit shoes available.
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Like we mentioned earlier, Rogue does not actually have their own brand of CrossFit shoes. This is probably due to the fact that the CrossFit brand has a solid contract with Reebok and Reebok made our list of the top sneakers for your next wod workout.
However, Rogue is a licensed reseller of shoes and they offer a number of awesome brands and models on their website.
We took hours scouring their selection and combing through the benefits and cons of each popular shoe to form this list of what we believe are the best shoes offered by Rogue.
Additionally, we included links to Amazon in case you want to make your own price comparisons when making a buying decision.
| Picture | Name | Shop |
|---|---|---|
 |
Reebok CrossFit Nano 9.0 | Check Rogue |
 |
Reebok Legacy Lifter | Check Rogue |
 |
Reebok Speed TR | Check Rogue |
 |
Reebok Nano 8.0 Flexweave | Check Rogue |
 |
Reebok Froning Mens | Check Rogue |
 |
Reebok Lifter PR | Check Rogue |
 |
Reebok Speed HER TR | Check Rogue |
 |
Nike Metcon 4 | Check Rogue |
 |
NOBULL Trainer | Check Rogue |
 |
Inov-8 F-Lite 235 V2 | Check Rogue |
1. Reebok Nano 9.0 – Best All Around
When it comes to CrossFit shoes, you’ll often find the Nano on the list and the Reebok Nano 9.0 is no different. This particular Nano model was developed for multiple uses and is even based on user feedback from the CrossFit community.
Jake Boly from BarBend says…
All-in-all, I have to say, I’m a fan of the new Reebok CrossFit Nano 9. If you’re looking for a new all-in-one kind of shoe and like the latest, then the Nano 9 will be a great bet for you.
The signature Flexweave technology on the top of the shoe helps with both breathability and durability making it good for cross training, weightlifting, and running. Plus the extra cushioning in the front makes the running and sprinting a little more comfortable.
It also has a minimal drop sole so rope climbing, explosive lifts, and box jumps feel more stable.
Reebok Nano 9.0 Pros
- Comfortable for running, lifting, and all around CrossFit movements
- Breathable upper shoe
- Minimal drop sole adds to stability
- Cool retro look
Reebok Nano 9.0 Cons
- Can feel stiff in the beginning
- Could be a little over-hyped according to hardcore CrossFitters
2. Reebok Legacy Lifter – Best Weightlifting Shoe
If you’re looking for a shoe that’s targeted specifically for Olympic-style weightlifting, then the Reebok Legacy Lifter may be a good choice for you.
There’s a celebrity endorsement behind this one. Apparently, U.S. weightlifting competitor CJ Cummings co-designed the black and cyan version of this shoe adding to its marketing reach.
These kicks come with a high and wide 22mm drop heel to help stability during lifts and typical overlapping straps that keep the shoes very tight on your feet.
Constantly Varied Fitness says…
I love this shoe. I’d recommend it to anyone. If you’re looking to get…a serious pair of lifters, definitely look at getting Reebok Legacy Lifters.
They have a breathable upper layer in comparison to most weightlifting shoes and if you’re transitioning from more minimalist zero drop styles, you’ll probably see your lift number go up thanks to how sturdy these feel.
Reebok Legacy Lifter Pros
- Extremely stable during aggressive lifts
- Heavy duty design
- Lifted heel helps with leg alignment
Reebok Legacy Lifter Cons
- Not good for running or sprinting
- May be defects with lace holes
3. Reebok CrossFit Speed TR Flexweave – Flexibility & Versatility
The Reebok CrossFit Speed TR Flexweave shoes are well-suited for a more versatile type of training. They’re more like the “Jack of All Trades” when it comes to shoes.
For example, the exposed heel clip add stability and absorbs shock during high intensity box jumps, but the low cut design makes them good for sprinting.
The designers definitely thought about multiple movements when engineering this shoe (weightlifting, rope climbs, sled drags, sprints, etc.).
Plus they include Reebok’s signature Flexweave technology so your feet won’t be sweating through your socks by the end of the WOD.
Reebok CrossFit Speed TR Pros
- Very good bottom grip
- Light enough for conditioning and speed
- Stable enough for Olympic weightlifting
- Roomy in the toes
Reebok CrossFit Speed TR Cons
- Running can be uncomfortable for people with heavy steps
4. Reebok CrossFit Nano 8.0 FlexWeave
Since there’s a more recent version of the CrossFit Nano, you might be tempted to pass these ones up, but I can assure you that the Reebok CrossFit Nano 8.0 Flexweave are still a very solid option for your next workout shoe.
This model includes the very helpful flexweave technology that increases durability while keeping them relatively cool on the upper foot.
They have minimal drop outsole, but the midsole is molded to contour better with your foot arch. This was designed to be a pretty versatile shoe for the majority of CrossFit movements including weightlifting, pulls, jumps, and sprints.
CrossFit Nano Pros
- Shares similar features as Nano 9.0
- Great for grip for rope climbs
- Roomy with a wide toe box
CrossFit Nano Cons
- Clunky for long distance running
- Could be more stable and sturdy according to user reviews
5. Reebok Froning Men’s
If you’re looking for a shoe that carries a powerful CrossFit celebrity endorsement, then the Reebok Froning is what you’re looking for.
Jake Boly from Barbend says…
The Reebok Froning was all around a solid shoe for both working out and wearing on a daily basis.
It was a low-cut design similar to that of the Speed TR making a versatile shoe that works well with a number of events and movements.
It has some nice mesh on the upper from the middle to the toe so they’re more durable and breathe easier under high stress and heat.
Basically this shoe can take a beating and I think CrossFit was hoping for more hype and a stronger response from the community based on the endorsement from Rich Froning.
Reebok Froning Pros
- Great for wide feet
- Excellent for short sprints, weightlifting, and all around cross training
- Comfortable
Reebok Froning Cons
- Men’s shoe only
- Grip is poor in water conditions
- Feel heavier than other CrossFit shoes
6. Reebok Lifter PR Weightlifting
Shoes designed specifically for weightlifting can typically be more expensive than general cross training shoes. That’s why it’s nice to have a good starter option like the Reebok Lifter PRs.
In this list of Rogue CrossFit shoes, this might be the most stable option if your focus is weightlifting.
Reebok really tries to sell the power of this shoe by putting “PR” right in the name.
If you’re not familiar, PR stands for Personal Record and Reebok boasts that this shoe has the durability and stability to help you set some new ones.
They’re similar to the Adidas Powerlift in that they have a nice velcro strap to secure the shoe to your mid foot as well with an elevated solid heel to keep you from rolling forwards or backwards. Great for clean and jerks for example.
Reebok Lifter PR Pros
- Great starter weightlifting shoe
- Improves balance during exercises
- Comfortable
Reebok Lifter PR Cons
- May run slightly longer than expected
- Modest heel elevation compared to other weightlifting shoes
7. Reebok Speed HER TR Women’s
The Reebok Speed HER TR is a women’s cross training shoe that has more emphasis on running and cardio than gym training. However, they should be adequate for both.
The whole upper portion of the shoe is made from a woven textile that makes them very “airy” while running and the durable rubber sole is good for different terrain treks.
These shoes even look pretty cool so they can be worn in more casual settings if you don’t feel like changing into other sneakers.
Reebok Speed HER TR Pros
- Low cut design gives more motion
- Fit well on wider feet
- Very comfortable and light
Reebok Speed HER TR Cons
- Extra width makes them slightly clunky
8. Nike Metcon 4
Here’s the first shoe on the list that doesn’t carry the official CrossFit brand, but Nike Metcon 4 shoes are definitely marketed towards individuals who know their way around a box.
This a very versatile shoe in that they’re designed for a number of common WOD movements. You’ll find these to be well-equipped for grip, stability, speed, and explosiveness.
Jeff Rizzo from rizknows.com says…
I personally prefer the fit of the Nano 8, but I don’t necessarily think they’re the better CrossFit shoe. In fact, if you’re fine with the fit of the MetCons, I think they have a lot more to offer.
These do have a rubber heel which can be counterproductive for heavy lifting, but the drop-in midsole and the tight fit still delivers decent stability.
The Metcons also have a very strong grip that make them great for box jumps, rope climbs, and sprints.
Nike Metcon 4 Pros
- Good all around for weightlifting and intense cardio
- Lightweight
- Secure around the ankles
Nike Metcon 4 Cons
- Take some time to break in
- Can run small/tight
9. NOBULL Trainer
Of all the options in this Rogue CrossFit shoes list, the NOBULL brand appears to be the underdog in the cross training shoe market… but they can still hold their own.
The NOBULL Trainer is an extremely popular shoe for sale on the Rogue Fitness website and rightly so.
This particular shoe has the patented “SuperFabric,” that’s designed to hold up against very harsh conditions like water, rough terrain, glass, and even barbed wire (think Spartan Racing). However, it’s still considered breathable and comfortable so your feet don’t feel trapped.
The whole idea of this shoe is to give you seamless transition from an indoor to an outdoor environment, making them a double threat when it comes to WODs starting in the box and then hitting the streets. The NOBULL logo is even reflective for greater visibility when dusk hits.
NOBULL Trainer Pros
- Unisex sizing
- Very resistant to the elements
- Look great for casual wearing
NOBULL Trainer Cons
- Heavy
- Stiff for extended running
10. Inov-8 F-Lite 235 V.2 Women’s Shoe
Here’s another brand that’s building its reputation by being on the cutting edge. The Inov-8 F-Lite 235 V.2 cross training shoe is designed for indoor use when a special emphasis on rope climbing.
They call it the special 360 “Rope Tec” traction that supplies extra grip and traction when taking to the ropes. The grip is extra stable for quick stops and starts in general.
The heel is reinforced making it better suited for weightlifting than most cross training shoes, but you won’t get the same effect as a standard weightlifting shoe.
Note: A men’s version of this shoe can be found here at Amazon, but not Rogue.
Inov-8 F-Lite Pros
- Lightweight in comparison to most shoes
- Stable for standard weightlifting
- Comfortable fit
Inov-8 F-Lite Cons
- Sizing runs big
- Weak meshing
Best Rogue CrossFit Shoes Final Recommendations
| Category | Picture | Shop | Name |
|---|---|---|---|
| Best Cross Training | |
Check Rogue | Reebok CrossFit Nano 9.0 |
| Best Weightlifting | |
Check Rogue | Reebok Legacy Lifter |
| Best for Cardio | |
Check Rogue | Reebok Speed TR |
Obviously, there’s quite a selection of Rogue CrossFit shoes to choose from and they all suit different needs and types of training.
If you’re looking for a shoe specifically for weightlifting with little to no emphasis on cardio, then consider the Reebok Legacy Lifter since they’re very heavy duty and stable.
If cardio is more your thing, you might want to consider the Reebok Speed TR or HER for women.
But if you want an all-around cross training shoe that will last for the long term, consider either the Reebok Nano 9.0 or Nike Metcon 4.
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